<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lancswalkingclub.com/2026/03/25/macclesfield-ten-on-april-18th-cancelled/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/2hourdavecline.jpeg</image:loc><image:title>2hourdavecline</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/p1040472.jpg</image:loc><image:title>P1040472</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/dave-c-simister.jpg</image:loc><image:title>Dave C (Simister)</image:title></image:image><lastmod>2026-03-25T17:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/03/20/christine-coleman-rip-pioneer-in-womens-race-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/georgecoleman.png</image:loc><image:title>georgecoleman</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/chriscoleman.jpg</image:loc><image:title>chriscoleman</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-21T07:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/03/10/nigel-shaw-dominates-on-the-foothills-of-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/chorley-st-peters-church-hall-7march26.jpg</image:loc><image:title>Chorley St Peters church hall 7March26</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/at-st-peters-church-hall-7march2026.jpg</image:loc><image:title>at St Peter's church hall 7March2026</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/joe-finishes-6th.jpg</image:loc><image:title>Joe finishes 6th</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/roy-finishes-4th.jpg</image:loc><image:title>Roy finishes 4th</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/phil-finishes-3rd.jpg</image:loc><image:title>Phil finishes 3rd</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/gregalison.jpg</image:loc><image:title>gregalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/nigelalison.jpg</image:loc><image:title>nigelalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/fieldalison.jpg</image:loc><image:title>fieldalison</image:title></image:image><lastmod>2026-03-10T17:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/03/04/a-mixed-bag-of-olympic-and-bradford-memories-together-with-a-charity-appeal/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/paulfiona4.jpg</image:loc><image:title>paulfiona4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/paulfiona3.jpg</image:loc><image:title>paulfiona3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/paulfiona2.jpg</image:loc><image:title>paulfiona2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/paulfiona1.jpg</image:loc><image:title>paulfiona1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image-2.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-04T19:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/03/01/the-alison-trophy-march-7th-now-the-toughest-course-in-england/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-01T08:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/02/09/january-2026-virtual-5-kilometres-results/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/kenhardtrack.jpeg</image:loc><image:title>kenhardtrack</image:title></image:image><lastmod>2026-02-09T21:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/02/08/sam-shoebottom-10-km-in-celtic-rather-than-baltic-weather/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/pat-and-glynn-comingup-to-two-and-a-half-k.jpg</image:loc><image:title>Pat and Glynn comingup to two and a half k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/nigel-coming-back-into-form.jpg</image:loc><image:title>Nigel coming back into form</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/nigel-in-pursuit.jpg</image:loc><image:title>Nigel in pursuit</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/joe-marches-on.jpg</image:loc><image:title>Joe marches on</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/roy-at-7-and-a-half-k.jpg</image:loc><image:title>Roy at 7 and a half k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/martin.jpg</image:loc><image:title>Martin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/leaders-approach-2-and-a-half-k.jpg</image:loc><image:title>leaders approach 2 and a half k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/andrea-dressed-for-the-conditions.jpg</image:loc><image:title>Andrea dressed for the conditions</image:title></image:image><lastmod>2026-02-08T08:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/02/05/january-virtual-5-km-clockings-and-photos/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-20.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-19.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-18.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-17.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-16.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/02/image-15.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-05T18:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/01/26/sunday-training-sam-shoebottom-racing-and-the-virtual-5-km/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-27T07:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/01/20/gregs-60th-year-race-walking-and-the-january-virtual-5-kilometres/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/greg-2007.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/john-webb1966.png</image:loc><image:title>john webb1966</image:title></image:image><lastmod>2026-01-20T17:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/01/19/frank-dolan-1945-2025-centurion-656-rip-and-rwa-agm-january-23rd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/rwaagm.png</image:loc><image:title>RWAAGM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/1996colchester.png</image:loc><image:title>1996colchester</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/1980blackpool.png</image:loc><image:title>1980blackpool</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/frank-dolan-2.png</image:loc><image:title>frank dolan</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/frank-dolan-1.png</image:loc><image:title>frank dolan</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/frank-dolan1.png</image:loc><image:title>frank dolan1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/frankdolan1996.png</image:loc><image:title>frankdolan1996</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/frank-dolan.png</image:loc><image:title>frank dolan</image:title></image:image><lastmod>2026-01-19T08:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2026/01/16/stretford-track-league-1967-1974-frank-dolan-and-ken-harding-rip/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/stretford4.png</image:loc><image:title>stretford4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/stretford3.png</image:loc><image:title>stretford3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/stretford2.png</image:loc><image:title>stretford2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2026/01/stretford1.png</image:loc><image:title>stretford1</image:title></image:image><lastmod>2026-01-16T13:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/12/30/holiday-reading-or-listening-the-phenomenal-sandra-brown-not-forgetting-richard/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-12-30T08:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/12/19/christmas-greetings-with-the-2026-january-virtual-5-kilometres-on-the-horizon/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/steve-closing-in.jpg</image:loc><image:title>Steve closing in</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/christmas-card-2025-1.jpg</image:loc><image:title>Christmas Card 2025 (1)</image:title></image:image><lastmod>2026-01-01T22:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/12/11/dick-and-bill-maxwell-remembered-bill-cowley-and-eric-crompton-celebrated/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/eric-crompton-life-member-lwc.jpg</image:loc><image:title>Eric Crompton life member LWC</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/chris-bolton-and-bill-cowley-lwcs-senior-centurions.jpg</image:loc><image:title>Chris Bolton and Bill Cowley, LWC's senior Centurions</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/christmas-at-lady-wilton-hall-2025-1.jpg</image:loc><image:title>Christmas at Lady Wilton Hall 2025</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/glyn-prize-and-gold-medal.jpg</image:loc><image:title>Glyn prize and Gold Medal</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/phil-mcc-with-prize-and-gold-medal.jpg</image:loc><image:title>Phil McC with prize and gold medal</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/steve-wylde-prize-and-medallist.jpg</image:loc><image:title>Steve Wylde prize and medallist</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/joe-hardy-astounded-to-win-bottle-of-hardys-wine.jpg</image:loc><image:title>Joe Hardy  astounded to win bottle of Hardy's wine</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/dan-maskell-receives-prize-from-president-and-chairman.jpg</image:loc><image:title>Dan Maskell receives prize from President and Chairman</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/race-winner-roy-takes-his-prize.jpg</image:loc><image:title>race winner Roy takes his prize</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/12/christmas-at-lady-wilton-hall-2025.jpg</image:loc><image:title>Christmas at Lady Wilton Hall 2025</image:title></image:image><lastmod>2025-12-12T13:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/11/30/dick-maxwell-memorial-10k-race-simister-december-6th-2025/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/parbold-davevickers75.jpg</image:loc><image:title>parbold davevickers75</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/shaudave.jpg</image:loc><image:title>shaudave</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/screenshot-2025-11-29-11.28.07-pm.png</image:loc><image:title>Screenshot 2025-11-29 11.28.07 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-30T12:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/11/27/ed-shillabeer-c590-still-going-strong/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/chris-maddocks.png</image:loc><image:title>chris maddocks</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/ed2017-london.jpg</image:loc><image:title>ed2017 london</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/edaortic.jpg</image:loc><image:title>edaortic</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/edand-nat.jpg</image:loc><image:title>edand nat</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/ed-shillabeer-july-2024.jpg</image:loc><image:title>Ed Shillabeer July 2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/edmund-argyle-super-fan-on-tv-2022-1.jpeg</image:loc><image:title>Edmund Argyle super fan on TV 2022</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/edmund-argyle-super-fan-on-tv-2022.jpeg</image:loc><image:title>Edmund Argyle super fan on TV 2022</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/assisting-ed-at-hendon-100m-1989.jpg</image:loc><image:title>Assisting Ed at Hendon 100m 1989</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/ed-1980s-plymouth-marathons-wearing-st-john-ambulance-and-cpl-cat-costume.jpg</image:loc><image:title>Ed 1980's Plymouth marathons wearing St John Ambulance  and CPL cat costume</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/edshill1.jpg</image:loc><image:title>edshill1</image:title></image:image><lastmod>2025-11-27T20:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/11/12/one-hour-lancashire-performances-across-the-decades/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/guy-hgatecerts.png</image:loc><image:title>guy hgatecerts</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/7mileshour-badge.jpg</image:loc><image:title>7mileshour badge</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/tt13khour.png</image:loc><image:title>tt13khour</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/alfleighchamps.jpg</image:loc><image:title>alfleighchamps</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/hgate61b.png</image:loc><image:title>hgate61b</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/hgate1961a.png</image:loc><image:title>hgate1961a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/1961highgate.png</image:loc><image:title>1961Highgate</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/screenshot-2025-10-30-11.19.38-pm.png</image:loc><image:title>Screenshot 2025-10-30 11.19.38 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/ajtone-hr.jpg</image:loc><image:title>AJTONE hr</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/image-5.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-18T19:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/11/06/our-118th-annual-general-meeting-a-proud-tradition-upheld/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/58pic10.png</image:loc><image:title>58pic10</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/chris-bolton-lifetime-member.jpg</image:loc><image:title>Chris Bolton lifetime member</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/dave-awards-martin-payne-the-cliff-royle-siver-platter.jpg</image:loc><image:title>Dave awards Martin Payne the Cliff Royle Siver Platter</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/martin-payane-awarded-cliff-royle-silver-salver.jpg</image:loc><image:title>Martin Payane awarded Cliff Royle Silver Salver</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/dave-presents-the-a-j-taylor-award-to-roy.jpg</image:loc><image:title>Dave presents the A J Taylor Award to Roy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/steve-wilde-wins-the-handicap-trophy.jpg</image:loc><image:title>Steve Wilde wins the handicap trophy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/roy-negotiates-the-leaves.jpg</image:loc><image:title>Roy negotiates the leaves</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/lwc-clubcard.jpg</image:loc><image:title>LWC clubcard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/eric-and-irene-timekeeping.jpg</image:loc><image:title>Eric and Irene timekeeping</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/looking-up-the-road.jpg</image:loc><image:title>looking up the road</image:title></image:image><lastmod>2025-11-06T07:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/11/02/the-almost-5-kilometres-agm-race-november-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/andrea-closing-in.jpg</image:loc><image:title>Andrea closing in</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/joe-powering-through-to-the-finish-1.jpg</image:loc><image:title>Joe powering through to the finish</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/eric-prepared-for-timekeeping.jpg</image:loc><image:title>Eric prepared for timekeeping</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/joe-powering-through-to-the-finish.jpg</image:loc><image:title>Joe powering through to the finish</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/sailash-heads-home.jpg</image:loc><image:title>Sailash heads home</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/timekeeper-and-recorders.jpg</image:loc><image:title>Timekeeper and recorders</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/glyn-redirected.jpg</image:loc><image:title>Glyn redirected</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/adrian-guards-the-big-puddle.jpg</image:loc><image:title>Adrian guards the big puddle</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/tony-b-outdistances-the-opposition.jpg</image:loc><image:title>Tony B outdistances the opposition</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/11/under-starters-orders.jpg</image:loc><image:title>under starters orders</image:title></image:image><lastmod>2025-11-02T20:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/10/29/rwa-vision-for-the-future/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/rwaagm2.png</image:loc><image:title>RWAAGM2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/rwaagm1.png</image:loc><image:title>RWAAGM1</image:title></image:image><lastmod>2025-10-29T07:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/10/22/club-agm-and-5k-race-november-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/samshoe4ericdave.jpg</image:loc><image:title>samshoe4ericdave</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/2026fixtures.png</image:loc><image:title>2026fixtures</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/hcap-sheet2025.png</image:loc><image:title>hcap sheet2025</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/chris-h2-1.jpg</image:loc><image:title>chris-h2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/chair-listening-intently.jpg</image:loc><image:title>Chair listening intently</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/lwc-flixton-1950.jpg</image:loc><image:title>LWC Flixton 1950</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/chaireport2.png</image:loc><image:title>chaireport2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/chairsreport1.png</image:loc><image:title>chairsreport1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/image-2.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-22T11:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/10/13/in-the-service-of-our-sport-there-are-few-peers-eric-horwill-rip/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/iom-august-2018-eric-hall-ed-shillabeer-john-eddershaw.jpg</image:loc><image:title>IOM August 2018 Eric Hall Ed Shillabeer John Eddershaw</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/fpericchrisflowers2.jpg</image:loc><image:title>FPERICCHRISFLOWERS2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/letter.png</image:loc><image:title>letter</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/ericand-pam2.png</image:loc><image:title>ericand pam2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/eric-and-pam.png</image:loc><image:title>eric and pam</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/10/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-13T18:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/28/fred-pearce-relay-affected-by-thwarted-turnout/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/timekeepers-ed.jpg</image:loc><image:title>Timekeepers ed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/andrea-finishing-ed.jpg</image:loc><image:title>Andrea finishing ed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/dan-maskell-finishing-eed.jpg</image:loc><image:title>Dan Maskell finishing eed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/joe-and-dan-2-ed.jpg</image:loc><image:title>Joe and Dan 2 ed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/refuge-from-the-storm-the-view-from-the-hatch.jpg</image:loc><image:title>refuge from the storm--the view from the hatch</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/chris-pearce-with-the-winning-team.jpg</image:loc><image:title>Chris Pearce with the winning team</image:title></image:image><lastmod>2025-10-13T08:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/17/always-a-beacon-in-the-season-the-fred-pearce-relay-september-20th-simister/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/joerusshover.jpg</image:loc><image:title>JoeRUSSHOVER</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/2hourthe-lads.jpeg</image:loc><image:title>2hourthe lads</image:title></image:image><lastmod>2025-09-17T19:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/15/manx-end-to-end-and-tom-bosworth-one-mile-event/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-09-15T19:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/11/vintage-footage-of-the-1968-olympics-50-kilometres-not-to-be-missed/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/196850kc.png</image:loc><image:title>196850kc</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/196850kb.png</image:loc><image:title>196850kb</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/196850ka.png</image:loc><image:title>196850ka</image:title></image:image><lastmod>2025-09-11T12:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/10/one-hour-event-bury-track-september-6th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/banksy-at-bury-ac-clubhouse.jpg</image:loc><image:title>Banksy at Bury AC Clubhouse</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/martin.jpg</image:loc><image:title>Martin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/dave-presents-trophy-to-tony.jpg</image:loc><image:title>Dave presents trophy to Tony</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/roy-determined.jpg</image:loc><image:title>Roy determined</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/chris-h-irene-chris-b.jpg</image:loc><image:title>Chris H Irene Chris B</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/watched-keenly-by-the-officials.jpg</image:loc><image:title>watched keenly by the officials</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/pat-laps-john.jpg</image:loc><image:title>Pat laps John</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/sailash-determined.jpg</image:loc><image:title>Sailash determined</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/tony.jpg</image:loc><image:title>Tony</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/glyn-leads-the-way.jpg</image:loc><image:title>Glyn leads the way</image:title></image:image><lastmod>2025-09-10T19:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/05/the-hundred-some-thoughts-and-images-from-lancashire/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/jonathan-ashford.jpg</image:loc><image:title>jonathan ashford</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/roy-sue-clements-passing-the-electronic-pad.jpg</image:loc><image:title>Roy, Sue Clements, passing the electronic pad</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/social100b.jpg</image:loc><image:title>social100b</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/social100a.jpg</image:loc><image:title>social100a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/chris-bolton-.jpg</image:loc><image:title>Chris Bolton</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/richard-brown-in-relay-roy.jpg</image:loc><image:title>Richard Brown in relay, Roy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/martin-in-the-early-evening-sunshine.jpg</image:loc><image:title>Martin in the early evening sunshine</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/ron-martin.jpeg</image:loc><image:title>ron martin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/roy-on-the-back-straight.jpg</image:loc><image:title>Roy on the back straight</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/frank-martin.jpg</image:loc><image:title>Frank, Martin</image:title></image:image><lastmod>2025-09-05T11:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/09/01/one-hour-race-at-bury-september-6th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/roy-in-the-early-evening-sunshine.jpg</image:loc><image:title>Roy in the early evening sunshine</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/09/martin-striding-out.jpg</image:loc><image:title>Martin striding out</image:title></image:image><lastmod>2025-09-01T11:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/08/19/centenary-hundred-results-and-photos/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/roy-and-martin.jpg</image:loc><image:title>roy and martin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-10.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-9.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/swc100.png</image:loc><image:title>swc100</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/swc100b.png</image:loc><image:title>SWC100B</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/swc100a.png</image:loc><image:title>SWC100A</image:title></image:image><lastmod>2025-08-20T20:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/08/12/remembering-centurions-past-and-present-paul-briggs-and-ian-garmston/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/lewes2-1.png</image:loc><image:title>Lewes2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/lewes1-1.png</image:loc><image:title>Lewes1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/lewes2.png</image:loc><image:title>Lewes2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/lewes1.png</image:loc><image:title>Lewes1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/1968-blackpool.png</image:loc><image:title>1968 Blackpool</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/matlock2.png</image:loc><image:title>matlock2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/matlock.png</image:loc><image:title>matlock</image:title></image:image><lastmod>2025-08-13T18:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/08/11/goodwin-cup-a-case-of-speed-versus-endurance/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/andrea-1.jpg</image:loc><image:title>Andrea</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/pat.jpg</image:loc><image:title>Pat</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/the-handicap-winner-and-his-mended-trophy.jpg</image:loc><image:title>The handicap winner and his mended trophy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/phil-striding-out.jpg</image:loc><image:title>Phil striding out</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/joe.jpg</image:loc><image:title>Joe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/andrea.jpg</image:loc><image:title>Andrea</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/roy.jpg</image:loc><image:title>Roy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/martin-in-2nd-place-at-6-kms.jpg</image:loc><image:title>Martin in 2nd place at 6 kms</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/08/starting-line-2.jpg</image:loc><image:title>starting line 2</image:title></image:image><lastmod>2025-08-11T08:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/08/01/goodwin-cup-chorley-august-9th-plus-international-action-from-prodebrady/</loc><lastmod>2025-08-01T20:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/07/21/developing-race-walking-in-the-north/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-07-21T18:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/07/07/barnard-trophy-not-quite-the-victim-of-another-festival/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/mrs-and-mr-evans-celebrate.jpg</image:loc><image:title>Mrs and Mr Evans celebrate</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/marshall-awards-trophy-to-steve-.jpg</image:loc><image:title>Marshall awards trophy to Steve</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/jubilant-pat.jpg</image:loc><image:title>Jubilant Pat</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/adrian-finishing.jpg</image:loc><image:title>Adrian finishing</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/steve-pulling-out-the-stops.jpg</image:loc><image:title>Steve pulling out the stops</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/roy-chased-by-joe.jpg</image:loc><image:title>Roy chased by Joe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/nigel-driving-on.jpg</image:loc><image:title>Nigel driving on</image:title></image:image><lastmod>2025-07-07T20:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/07/04/nigel-race-walks-the-northwich-10km-together-with-1966-nostalgia/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/lugano100k.png</image:loc><image:title>lugano100k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/lugano10.5.png</image:loc><image:title>lugano10.5</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/francegb.png</image:loc><image:title>franceGB</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/screenshot-2025-07-03-9.47.30-pm.png</image:loc><image:title>Screenshot 2025-07-03 9.47.30 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/wl1966manchester.png</image:loc><image:title>WL1966Manchester</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/wl5e5eholloway.png</image:loc><image:title>WL!(^^Holloway</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/screenshot-2025-07-03-9.43.00-pm-1.png</image:loc><image:title>Screenshot 2025-07-03 9.43.00 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/screenshot-2025-07-03-9.43.00-pm.png</image:loc><image:title>Screenshot 2025-07-03 9.43.00 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/07/1st-wl-dec1966-1.png</image:loc><image:title>1st WL DEC1966</image:title></image:image><lastmod>2025-07-04T05:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/06/23/barnard-trophy-the-iom-parish-walk-2025-and-memories-of-1966/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/1966-trowbridge2.png</image:loc><image:title>1966 Trowbridge2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/1966trowbridge.png</image:loc><image:title>1966Trowbridge</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/1966bounday3.png</image:loc><image:title>1966bounday3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-23-10.08.28-pm.png</image:loc><image:title>Screenshot 2025-06-23 10.08.28 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/1966boundary1.png</image:loc><image:title>1966boundary1</image:title></image:image><lastmod>2025-06-23T19:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/06/10/martin-and-dave-at-the-eindhoven-walking-weekend-june-7-8-2025/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/eindhoven5.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/eindhoven4.jpeg</image:loc><image:title>eindhoven4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/eindhoven3.jpeg</image:loc><image:title>eindhoven3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/eindhoven2.jpeg</image:loc><image:title>eindhoven2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/eindhoven1.jpeg</image:loc><image:title>eindhoven1</image:title></image:image><lastmod>2025-06-10T18:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/06/09/timely-weather-window-over-bury-plus-change-of-date-for-the-fred-pearce-relay/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/after-the-races.jpg</image:loc><image:title>after the races</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/joe-1.jpg</image:loc><image:title>Joe 1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/phil-at-bury-track.jpg</image:loc><image:title>Phil at Bury  track</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/roy-checks-the-time.jpg</image:loc><image:title>Roy checks the time</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/nigel-at-bury.jpg</image:loc><image:title>Nigel at Bury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/revised-lwc-fixtures.png</image:loc><image:title>revised lwc fixtures</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-06-09T11:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/06/02/dick-and-zena-smith-trophy-bury-saturday-june-7th-plus-an-eric-crompton-special-the-early-years/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/ericalison-1.jpg</image:loc><image:title>ericalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/louise-eric.jpg</image:loc><image:title>Louise, Eric</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/2hour-ronericirene.jpeg</image:loc><image:title>2hour ronericirene</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/197510start.jpeg</image:loc><image:title>197510start</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/ericalison.jpg</image:loc><image:title>ericalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-02-9.58.03-pm.png</image:loc><image:title>Screenshot 2025-06-02 9.58.03 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-02-9.49.41-pm.png</image:loc><image:title>Screenshot 2025-06-02 9.49.41 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-01-2.43.27-pm-1.png</image:loc><image:title>Screenshot 2025-06-01 2.43.27 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-01-2.42.26-pm-1.png</image:loc><image:title>Screenshot 2025-06-01 2.42.26 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/06/screenshot-2025-06-01-2.43.27-pm.png</image:loc><image:title>Screenshot 2025-06-01 2.43.27 PM</image:title></image:image><lastmod>2025-06-04T17:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/05/31/cheshire-track-field-grand-prix-match-3-inc-race-walks-june-21st-in-warrington/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/screenshot-2025-05-31-12.45.03-pm.png</image:loc><image:title>Screenshot 2025-05-31 12.45.03 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/screenshot-2025-05-31-12.41.30-pm.png</image:loc><image:title>Screenshot 2025-05-31 12.41.30 PM</image:title></image:image><lastmod>2025-05-31T09:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/05/27/macclesfield-shield-10-and-dave-crompton-7-age-graded-results-plus-the-browns-continue-to-amaze/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/andrea-finishes-race-and-ice-lolly.jpg</image:loc><image:title>Andrea finishes race and ice lolly</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/ian-finsishing.jpg</image:loc><image:title>Ian finsishing</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/pat-still-smiling.jpg</image:loc><image:title>Pat still smiling</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/applause-for-joe.jpg</image:loc><image:title>applause for Joe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/caption-challenge.jpg</image:loc><image:title>caption challenge!</image:title></image:image><lastmod>2025-05-27T09:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/05/17/sailash-ever-a-treat-in-store/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/tony-and-nigel-seen-across-the-fields.jpg</image:loc><image:title>Tony and Nigel seen across the fields</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/ian-hilditch-and-the-may-blossom.jpg</image:loc><image:title>Ian Hilditch and the May blossom</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/handicap-winner-steve.jpg</image:loc><image:title>handicap winner Steve</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/cool-phil.jpg</image:loc><image:title>cool Phil</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/keeping-smiling.jpg</image:loc><image:title>keeping smiling</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/andrea-style-warrior-matching-shoes-and-hair.jpg</image:loc><image:title>Andrea style warrior--matching shoes and hair</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/how-straight-leg-is-done.jpg</image:loc><image:title>how straight leg is done</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/still-together-with-a-mile-to-go.jpg</image:loc><image:title>still together with a mile to go</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/sailash-supplies-refreshment.jpg</image:loc><image:title>Sailash supplies refreshment</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/start-2.jpg</image:loc><image:title>start 2</image:title></image:image><lastmod>2025-05-17T18:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/05/03/dave-crompton-training-the-olympics-parkrun-walks-and-england-athletics/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/tonybdec.jpg</image:loc><image:title>Tonybdec</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/mp-chronicle-1.jpg</image:loc><image:title>M&amp;P chronicle (1)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/cs-sports-personality-1.jpg</image:loc><image:title>CS sports personality (1)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/05/dave-c-simister.jpg</image:loc><image:title>Dave C (Simister)</image:title></image:image><lastmod>2025-05-03T06:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/04/20/surrey-wc-anniversary-100-miles-track/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-20T17:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/04/19/parkwalk-a-message-from-the-rwa-president/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-19T10:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/04/16/los-angeles-2028-only-the-half-marathon-walk/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/harold-whitlock.jpg</image:loc><image:title>harold-whitlock</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/tommy-green.jpg</image:loc><image:title>tommy-green</image:title></image:image><lastmod>2025-04-16T18:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/04/07/birthday-greetings-to-bill-sutherland-1970-commonwealth-games-medallist-on-his-80th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/edinburgh1970-1.jpg</image:loc><image:title>edinburgh1970</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/1970-freeman.png</image:loc><image:title>1970 Freeman</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/1970aaa10k-1.png</image:loc><image:title>1970aaa10k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/1970aaa10k.png</image:loc><image:title>1970aaa10k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/bill-1969.jpg</image:loc><image:title>Bill 1969</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/1970-comm-games-start.jpg</image:loc><image:title>1970 Comm Games Start</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/edinburgh1970.jpg</image:loc><image:title>edinburgh1970</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/nat101970.png</image:loc><image:title>nat101970</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/aaa1069.png</image:loc><image:title>AAA1069</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/04/1969nat10.png</image:loc><image:title>1969nat10</image:title></image:image><lastmod>2025-04-08T07:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/04/05/nigel-shaw-dominates-the-macclesfield-ten/</loc><lastmod>2025-04-05T19:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/03/18/macclesfield-shield-10-miles-saturday-29th-march/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/narwa69teams.png</image:loc><image:title>narwa69teams</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/screenshot-2025-03-18-10.43.11-pm.png</image:loc><image:title>Screenshot 2025-03-18 10.43.11 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/narwa101969.png</image:loc><image:title>narwa101969</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/walker-lane.jpg</image:loc><image:title>Walker Lane</image:title></image:image><lastmod>2025-03-18T21:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/03/06/nigel-shaw-dominates-on-the-challenging-hills-of-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/gregsmith.jpg</image:loc><image:title>gregsmith</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/postracebanter.jpg</image:loc><image:title>postracebanter</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/onlookeralison.jpg</image:loc><image:title>onlookeralison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/glynalison.jpg</image:loc><image:title>glynalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/ericalison.jpg</image:loc><image:title>ericalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/nigeltonyalison.jpg</image:loc><image:title>nigeltonyalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/patalison.jpg</image:loc><image:title>patalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/joealison.jpg</image:loc><image:title>joealison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/royalison.jpg</image:loc><image:title>royalison</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/03/tonymartinalison.jpg</image:loc><image:title>tonymartinalison</image:title></image:image><lastmod>2025-03-06T20:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/02/26/stop-press-alison-trophy-15-k-march-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/adrian-and-roy-5.jpg</image:loc><image:title>Adrian and Roy 5</image:title></image:image><lastmod>2025-02-26T07:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/02/23/ron-wallworks-selfless-and-continuing-contribution-to-british-race-walking-honoured/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/ken1964.png</image:loc><image:title>ken1964</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-6.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-02-23T20:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/02/11/january-virtual-5km-results-with-a-touch-of-poetic-licence/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/stevenwilde.jpg</image:loc><image:title>stevenwilde</image:title></image:image><lastmod>2025-02-12T11:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/02/06/the-new-year-and-a-new-turnaround/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/sailash-outside-the-hall.jpg</image:loc><image:title>Sailash outside the Hall</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/post-race-conviviality.jpg</image:loc><image:title>post race conviviality</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/patevans.jpg</image:loc><image:title>patevans</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/gregsmith-1.jpg</image:loc><image:title>gregsmith</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/the-winner-.jpg</image:loc><image:title>The winner</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/philmc.jpg</image:loc><image:title>philmc</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/nigelshaw.jpg</image:loc><image:title>nigelshaw</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/gregsmith.jpg</image:loc><image:title>gregsmith</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/02/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-02-06T10:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/01/26/sam-shoebottom-10-kilometres-february-1st-at-simister-back-to-racing-live-but-dont-forget-your-virtual-january-exploit/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/stridejulian2-1.png</image:loc><image:title>stridejulian2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/stridejulian1.png</image:loc><image:title>stridejulian1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/stridejulian2.png</image:loc><image:title>stridejulian2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/jan125k2.jpg</image:loc><image:title>jan125k2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/ja125k.jpg</image:loc><image:title>ja125k</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/adrian-and-roy-moving-the-cones-on-the-back-straight.jpg</image:loc><image:title>Adrian and Roy moving the cones on the back straight</image:title></image:image><lastmod>2025-01-26T08:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2025/01/04/seeing-in-the-new-year-1960-and-1967/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/lwcjan1960.png</image:loc><image:title>lwcjan1960</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/67newyeareve.png</image:loc><image:title>67newyeareve</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2025/01/lwcjan-1960.png</image:loc><image:title>LWCjan 1960</image:title></image:image><lastmod>2025-01-04T20:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/12/29/with-one-foot-on-the-ground-a-new-year-beckons/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-9.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/rwr5510miles.png</image:loc><image:title>RWR5510miles</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/johnculgaith.jpeg</image:loc><image:title>johnculgaith</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/55glam.png</image:loc><image:title>55glam</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/nat10miles55.png</image:loc><image:title>nat10miles55</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/aw19553.png</image:loc><image:title>AW19553</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/aw19552.png</image:loc><image:title>AW19552</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/aw1955.png</image:loc><image:title>AW1955</image:title></image:image><lastmod>2024-12-30T19:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/12/10/defying-the-elements-at-the-xmas-handicap/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/phil-and-steve-with-their-prizes.jpg</image:loc><image:title>Phil and Steve with their prizes</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/first-placer-nigel-and-his-prize.jpg</image:loc><image:title>first placer Nigel and his prize</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/competitors-and-supporters-1.jpg</image:loc><image:title>Competitors and supporters 1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/competitors-and-supporters-2.jpg</image:loc><image:title>Competitors and supporters 2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/roy-announces-todays-results.jpg</image:loc><image:title>Roy announces today's results</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/newfinish.jpeg</image:loc><image:title>newfinish</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/new-start.jpeg</image:loc><image:title>new start</image:title></image:image><lastmod>2024-12-10T20:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/12/06/major-changes-to-race-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/12/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-12-06T13:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/11/29/dick-maxwell-and-xmas-10km-at-simister-saturday-december-7th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/58pic13.png</image:loc><image:title>58pic13</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/tt.jpg</image:loc><image:title>TT</image:title></image:image><lastmod>2024-11-29T13:08:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/11/20/memories-of-charlie-iron-man-fogg/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/foggrwr2.png</image:loc><image:title>foggrwr2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/foggrwr1.png</image:loc><image:title>foggrwr1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/screenshot-2024-11-20-9.39.00-am.png</image:loc><image:title>Screenshot 2024-11-20 9.39.00 AM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/img_3479.jpeg</image:loc><image:title>IMG_3479</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/fogg.png</image:loc><image:title>fogg</image:title></image:image><lastmod>2024-11-20T19:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/11/06/2025-fixture-list/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/2025fixtures5.png</image:loc><image:title>2025fixtures5</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/2025fixtures4.png</image:loc><image:title>2025fixtures4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/2025fixtures3.png</image:loc><image:title>2025fixtures3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/samshoe2024a.jpg</image:loc><image:title>samshoe2024a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/lwc-flixton-1950.jpg</image:loc><image:title>LWC Flixton 1950</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/2025fixtures2.png</image:loc><image:title>2025fixtures2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/2025fixtures1.png</image:loc><image:title>2025fixtures1</image:title></image:image><lastmod>2024-11-16T16:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/11/10/bill-jackson-and-agm-5-kilometres-november-2nd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm8.jpeg</image:loc><image:title>agm8</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm9-1.jpeg</image:loc><image:title>agm9</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm9.jpeg</image:loc><image:title>agm9</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm7.jpeg</image:loc><image:title>agm7</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm3.jpeg</image:loc><image:title>agm3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm5.jpeg</image:loc><image:title>agm5</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agm2.jpeg</image:loc><image:title>agm2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/eric-keeps-a-watchful-eye.jpg</image:loc><image:title>Eric keeps a watchful eye</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agmi-1.jpeg</image:loc><image:title>AGMi</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/11/agmi.jpeg</image:loc><image:title>AGMi</image:title></image:image><lastmod>2024-11-10T07:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/10/25/club-annual-general-meeting-and-5-kilometres-race-november-2nd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/screenshot-2024-10-25-11.09.57-pm.png</image:loc><image:title>Screenshot 2024-10-25 11.09.57 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/screenshot-2024-10-25-10.47.18-pm-3.png</image:loc><image:title>Screenshot 2024-10-25 10.47.18 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/screenshot-2024-10-25-10.47.18-pm-2.png</image:loc><image:title>Screenshot 2024-10-25 10.47.18 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/screenshot-2024-10-25-10.47.18-pm-1.png</image:loc><image:title>Screenshot 2024-10-25 10.47.18 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/screenshot-2024-10-25-10.47.18-pm.png</image:loc><image:title>Screenshot 2024-10-25 10.47.18 PM</image:title></image:image><lastmod>2024-10-25T20:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/10/22/sixty-years-ago-ken-matthews-and-paul-nihill-brought-olympic-success/</loc><lastmod>2024-10-24T12:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/10/16/age-graded-results-for-the-2024-season/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/ian.jpg</image:loc><image:title>Ian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/tony-and-glyn.jpg</image:loc><image:title>Tony and Glyn</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/patevans-1.jpeg</image:loc><image:title>patevans</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/patevans.jpeg</image:loc><image:title>patevans</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/293875130_565536558448465_82993303743307810_n.jpg</image:loc><image:title>293875130_565536558448465_82993303743307810_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/pate2024.jpg</image:loc><image:title>pate2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/joe.jpg</image:loc><image:title>Joe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/pat-and-joe-at-the-start-1.jpg</image:loc><image:title>Pat and Joe at the start</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/sailash-encourages-andrea.jpg</image:loc><image:title>Sailash encourages Andrea</image:title></image:image><lastmod>2024-10-16T07:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/06/06/young-blood-at-bury-livens-up-the-scene/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/ian80plusbury.jpg</image:loc><image:title>ian80plusbury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/ericirenebury.jpg</image:loc><image:title>ericirenebury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/davehobenbury-1.jpg</image:loc><image:title>davehobenbury-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/davehobenbury.jpg</image:loc><image:title>davehobenbury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/andreabury-1.jpg</image:loc><image:title>andreabury-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/andreabury.jpg</image:loc><image:title>andreabury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/tonybellbury.jpg</image:loc><image:title>tonybellbury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/pre-race-bury.jpg</image:loc><image:title>pre-race-bury</image:title></image:image><lastmod>2024-10-14T13:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/08/12/phil-mccullagh-takes-the-goodwin-cup-100-years-after-reg-goodwins-olympic-silver-in-paris/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/phil-awarded-the-goodwin-trophy.jpg</image:loc><image:title>Phil awarded the Goodwin trophy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/off-our-feet.jpg</image:loc><image:title>off our feet</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/marshalling-a-tricky-corner.jpg</image:loc><image:title>marshalling a tricky corner</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/eric-keeps-a-watchful-eye.jpg</image:loc><image:title>Eric keeps a watchful eye</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/phil-almost-there.jpg</image:loc><image:title>Phil almost there</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/matching-strides.jpg</image:loc><image:title>matching strides</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/steve-closing-in.jpg</image:loc><image:title>Steve closing in</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/the-pursuers.jpg</image:loc><image:title>the pursuers</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/roy-building-up-a-lead.jpg</image:loc><image:title>Roy building up a lead</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/theyre-off.jpg</image:loc><image:title>they're off!</image:title></image:image><lastmod>2024-10-14T13:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/05/25/a-sunny-chorley-greets-the-field-for-the-dave-crompton-memorial-trophy-plus-notice-of-the-bury-10-kilometres-track-june-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/handicap-winner-nigel.jpg</image:loc><image:title>handicap-winner-nigel</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/timekeeper-and-recorder-consult-1.jpg</image:loc><image:title>timekeeper-and-recorder-consult-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/p1060199-ken-strikes-out-1.jpg</image:loc><image:title>p1060199-ken-strikes-out-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/matching-steps-1.jpg</image:loc><image:title>matching-steps-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/pat-ian-and-joe-coming-to-the-mile-point-1.jpg</image:loc><image:title>pat-ian-and-joe-coming-to-the-mile-point-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/p1060220-a-kilometre-to-go.jpg</image:loc><image:title>p1060220-a-kilometre-to-go</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/p1060209-steve-sees-the-funny-side-1.jpg</image:loc><image:title>p1060209-steve-sees-the-funny-side-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/roy-following-in-close-order.jpg</image:loc><image:title>roy-following-in-close-order</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/timekeeper-dave-and-recorder-chris.jpg</image:loc><image:title>timekeeper-dave-and-recorder-chris</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/timekeeper-and-recorder-consult.jpg</image:loc><image:title>timekeeper-and-recorder-consult</image:title></image:image><lastmod>2024-10-09T19:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/04/08/windswept-sutton-sees-nigel-defying-the-conditions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/walker-lane.jpg</image:loc><image:title>walker-lane</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/local-gives-additional-judging-assistance-to-the-event.jpg</image:loc><image:title>local-gives-additional-judging-assistance-to-the-event</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/new-judge-keeps-close-eye-on-phil.jpg</image:loc><image:title>new-judge-keeps-close-eye-on-phil</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/phil-in-full-stride.jpg</image:loc><image:title>phil-in-full-stride</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/sailash-encourages-andrea.jpg</image:loc><image:title>sailash-encourages-andrea</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/keen-competition-with-half-a-mile-to-go.jpg</image:loc><image:title>keen-competition-with-half-a-mile-to-go</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/martin-in-pursuit.jpg</image:loc><image:title>martin-in-pursuit</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/nigel-safe-heel-and-toe.jpg</image:loc><image:title>nigel-safe-heel-and-toe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/roy-pressing-on.jpg</image:loc><image:title>roy-pressing-on</image:title></image:image><lastmod>2024-10-09T19:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/03/12/phil-calls-on-all-comers-to-take-his-trophy-away-in-2025/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/apres-race-church-hall-st-peters-chorley.jpg</image:loc><image:title>apres-race-church-hall-st-peters-chorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/phil-acknowledges-onlookers.jpg</image:loc><image:title>phil-acknowledges-onlookers</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/john-1.jpg</image:loc><image:title>john-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/john-and-phil-contending-the-elements-1.jpg</image:loc><image:title>john-and-phil-contending-the-elements-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/john-and-phil-contending-the-elements.jpg</image:loc><image:title>john-and-phil-contending-the-elements</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/roy-focused.jpg</image:loc><image:title>roy-focused</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/martin-nearing-one-mile.jpg</image:loc><image:title>martin-nearing-one-mile</image:title></image:image><lastmod>2024-10-09T19:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/02/05/beaten-by-the-bell/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/roy-3rd-simister-10k-3-feb-2024.jpg</image:loc><image:title>roy-3rd-simister-10k-3-feb-2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/nigel-2nd-simister-10k-3-feb-24.jpg</image:loc><image:title>nigel-2nd-simister-10k-3-feb-24</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/tony-bell-finishing-10k-simister-3-feb-24.jpg</image:loc><image:title>tony-bell-finishing-10k-simister-3-feb-24</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/mcs2024-1.jpg</image:loc><image:title>mcs2024-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/mcs2024.jpg</image:loc><image:title>mcs2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/alksh2024-1.jpg</image:loc><image:title>alksh2024-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/alksh2024.jpg</image:loc><image:title>alksh2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/ianh2024.jpg</image:loc><image:title>ianh2024</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/joeh2024b.jpg</image:loc><image:title>joeh2024b</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/andrea2024.jpg</image:loc><image:title>andrea2024</image:title></image:image><lastmod>2024-10-09T19:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/10/07/albert-rigby-trophy-result-plus-news-of-forthcoming-coaching-and-training-sessions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/pat-and-her-prize.jpg</image:loc><image:title>Pat and her prize</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/nigel-awarded-a-prize-from-marshall.jpg</image:loc><image:title>Nigel awarded a prize from Marshall</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/sutton-cottages-1.jpg</image:loc><image:title>Sutton cottages</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/nigel-away-lap-3.jpg</image:loc><image:title>Nigel away lap 3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/neck-and-neck-1.jpg</image:loc><image:title>neck and neck</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/ian-gets-stuck-in.jpg</image:loc><image:title>Ian gets stuck in</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/roy-comfortably-in-3rd.jpg</image:loc><image:title>Roy comfortably in 3rd</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/dave-hoben-stepping-out.jpg</image:loc><image:title>Dave Hoben stepping out</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/early-leaders-tony-and-nigel.jpg</image:loc><image:title>early leaders Tony and Nigel</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/10/neck-and-neck.jpg</image:loc><image:title>neck and neck</image:title></image:image><lastmod>2024-10-08T20:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/09/25/albert-rigby-trophy-october-5th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-09-25T19:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/09/18/great-to-see-steve-uttley-back-on-the-road/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/steve-marion-and-chris.jpg</image:loc><image:title>steve, marion and chris</image:title></image:image><lastmod>2024-09-19T06:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/09/08/traffic-chaos-fails-to-hold-up-our-one-hour-race/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/nigel-in-full-stride.jpg</image:loc><image:title>Nigel in full stride</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/steve.jpg</image:loc><image:title>Steve</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/tony-and-glyn.jpg</image:loc><image:title>Tony and Glyn</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/end-of-lap-1.jpg</image:loc><image:title>End of lap 1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/the-start.jpg</image:loc><image:title>The start</image:title></image:image><lastmod>2024-09-08T11:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/09/06/roy-flies-the-lancashire-flag-in-gloucester-and-the-bury-one-hour-race-awaits-your-presence/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/screenshot-2024-09-06-11.23.33-am.png</image:loc><image:title>Screenshot 2024-09-06 11.23.33 AM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/the-finish-line-almost-in-sight.jpg</image:loc><image:title>the finish line almost in sight</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/roys-medal.jpeg</image:loc><image:title>roy's medal</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/screenshot-2024-09-06-11.24.43-am-1.png</image:loc><image:title>Screenshot 2024-09-06 11.24.43 AM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/09/screenshot-2024-09-06-11.24.43-am.png</image:loc><image:title>Screenshot 2024-09-06 11.24.43 AM</image:title></image:image><lastmod>2024-09-06T14:05:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/08/23/best-wishes-for-the-hundred-miles-and-50-kilometres-in-gloucester-august-24th-and-25th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/screenshot-2024-08-23-4.30.53-pm.png</image:loc><image:title>Screenshot 2024-08-23 4.30.53 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-11.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/screenshot-2024-08-23-4.13.18-pm.png</image:loc><image:title>Screenshot 2024-08-23 4.13.18 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/screenshot-2024-08-23-4.04.39-pm.png</image:loc><image:title>Screenshot 2024-08-23 4.04.39 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/screenshot-2024-08-23-4.02.04-pm.png</image:loc><image:title>Screenshot 2024-08-23 4.02.04 PM</image:title></image:image><lastmod>2024-08-23T13:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/08/09/leigh-harriers-at-the-olympics-across-a-century-1924-to-2024-from-silver-to-gold-from-reg-to-keely/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/58pic12.png</image:loc><image:title>58pic12</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-10.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/reg-1-1.webp</image:loc><image:title>reg-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/reg-1.webp</image:loc><image:title>reg-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-9.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-08-23T13:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/08/01/training-on-sunday-at-stockport-with-the-goodwin-cup-on-the-horizon/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/08/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-08-01T10:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/07/31/to-much-relief-trevor-mcdermot-resuscitated/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-07-31T19:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/07/24/close-finishes-in-the-fred-pearce-relay/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/in-vivo-race-analysis-1.jpg</image:loc><image:title>in vivo race analysis</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/attentive-listeners.jpg</image:loc><image:title>attentive listeners</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/chris-pearce-presents-ony-bell-with-his-fastest-finisher-prize.jpg</image:loc><image:title>Chris Pearce presents ony Bell with his fastest finisher prize</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/in-vivo-race-analysis.jpg</image:loc><image:title>in vivo race analysis</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/nigel-shaw.jpg</image:loc><image:title>Nigel Shaw</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/the-baton-is-passed.jpg</image:loc><image:title>the baton is passed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/adrian-starts-his-leg-1.jpg</image:loc><image:title>Adrian starts his leg</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/in-the-handover-zone.jpg</image:loc><image:title>in the handover zone</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/adrian-starts-his-leg.jpg</image:loc><image:title>Adrian starts his leg</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/joe-stepping-out.jpg</image:loc><image:title>Joe stepping out</image:title></image:image><lastmod>2024-07-24T13:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/07/15/support-the-fred-pearce-memorial-relay/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/2hourroy.jpeg</image:loc><image:title>2hourroy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/screenshot-2024-07-11-4.27.40-pm-1.png</image:loc><image:title>Screenshot 2024-07-11 4.27.40 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/screenshot-2024-07-11-4.25.23-pm.png</image:loc><image:title>Screenshot 2024-07-11 4.25.23 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/screenshot-2024-07-11-4.27.40-pm.png</image:loc><image:title>Screenshot 2024-07-11 4.27.40 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/07/start-of-20kms-lancaster-university-1992.jpg</image:loc><image:title>Start of 20kms Lancaster University 1992</image:title></image:image><lastmod>2024-07-15T19:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/06/26/looking-ahead-to-the-fred-pearce-relay-and-training-at-stockport/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/nigeladrian.png</image:loc><image:title>nigeladrian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/fredhorwich.jpg</image:loc><image:title>fredhorwich</image:title></image:image><lastmod>2024-06-26T18:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/06/24/george-hard-as-nails-barras-race-walker-fell-runner-and-more-rest-in-peace/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/screenshot-2024-06-24-9.53.45-pm.png</image:loc><image:title>Screenshot 2024-06-24 9.53.45 PM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgefell2.png</image:loc><image:title>georgefell2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgeguy3-1.png</image:loc><image:title>georgeguy3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/george-everest.png</image:loc><image:title>george everest</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgefell3.png</image:loc><image:title>georgefell3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgefell1-1.png</image:loc><image:title>georgefell1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgefell1.png</image:loc><image:title>georgefell1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgex-country.png</image:loc><image:title>georgex-country</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgeguy3.png</image:loc><image:title>georgeguy3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/georgeguy2.png</image:loc><image:title>georgeguy2</image:title></image:image><lastmod>2024-06-25T11:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/06/14/barnard-trophy-10-kilometres-on-july-6th-cancelled/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/06/screenshot-2024-06-14-10.00.46-am.png</image:loc><image:title>screenshot-2024-06-14-10.00.46-am</image:title></image:image><lastmod>2024-06-14T17:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/05/11/happy-birthday-to-all-centurions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/image-3.png</image:loc><image:title>image-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/image-1.png</image:loc><image:title>image-1</image:title></image:image><lastmod>2024-05-11T10:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/05/04/dave-crompton-memorial-trophy-may-11th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/05/fred-dace-cromp.jpg</image:loc><image:title>fred-dace-cromp</image:title></image:image><lastmod>2024-05-04T07:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/04/27/ron-wallwork-recalls-1963-a-pivotal-year/</loc><lastmod>2024-04-27T17:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/04/15/lwc-newsletter-january-and-february-1966-a-fresh-start/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/chris-nijmegen-1.jpg</image:loc><image:title>chris-nijmegen-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/chris-nijmegen.jpg</image:loc><image:title>chris-nijmegen</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-12.05.14-pm.png</image:loc><image:title>screenshot-2024-04-14-12.05.14-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-12.04.32-pm.png</image:loc><image:title>screenshot-2024-04-14-12.04.32-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-12.03.30-pm.png</image:loc><image:title>screenshot-2024-04-14-12.03.30-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-12.02.38-pm.png</image:loc><image:title>screenshot-2024-04-14-12.02.38-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-11.50.04-am.png</image:loc><image:title>screenshot-2024-04-14-11.50.04-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-11.35.33-am-1.png</image:loc><image:title>screenshot-2024-04-14-11.35.33-am-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/04/screenshot-2024-04-14-11.37.26-am.png</image:loc><image:title>screenshot-2024-04-14-11.37.26-am</image:title></image:image><lastmod>2024-04-15T10:30:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/03/25/macclesfield-shield-10-miles-april-6th-at-sutton/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/03/p1040855-2.jpg</image:loc><image:title>p1040855-2</image:title></image:image><lastmod>2024-03-25T19:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/02/21/hilly-chorley-awaits-alison-trophy-15k-saturday-march-2nd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/197510start.jpeg</image:loc><image:title>197510start</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/geoff.jpg</image:loc><image:title>geoff</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/screenshot-2024-02-21-10.20.57-pm.png</image:loc><image:title>screenshot-2024-02-21-10.20.57-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/ericc1984-1.jpg</image:loc><image:title>ericc1984-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/ericc1984.jpg</image:loc><image:title>ericc1984</image:title></image:image><lastmod>2024-02-25T17:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/02/25/lwc-newsletter-july-1965-a-sense-of-frustration/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/b-lwc-newsletter-july-65-2.jpg</image:loc><image:title>b-lwc-newsletter-july-65-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/b-lwc-newsletter-july-65-1.jpg</image:loc><image:title>b-lwc-newsletter-july-65-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/a-lwc-newsletter-july-65-1.jpg</image:loc><image:title>a-lwc-newsletter-july-65-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/screenshot-2024-02-21-8.09.55-pm.png</image:loc><image:title>screenshot-2024-02-21-8.09.55-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/screenshot-2024-02-21-8.08.21-pm.png</image:loc><image:title>screenshot-2024-02-21-8.08.21-pm</image:title></image:image><lastmod>2024-02-26T07:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/02/12/age-grading-results-helen-in-the-mud-and-steve-arnold-rip-winning-the-bradford/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/hazelpendle.jpg</image:loc><image:title>hazelpendle</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/p1050974-2.jpg</image:loc><image:title>p1050974-2</image:title></image:image><lastmod>2024-02-12T13:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/02/08/club-january-virtual-5kms-and-sad-news-from-the-centurions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/kenliv-1.jpg</image:loc><image:title>kenliv-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/kenliv.jpg</image:loc><image:title>kenliv</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/415988944_3737036293192103_3052139414314358653_n.jpg</image:loc><image:title>415988944_3737036293192103_3052139414314358653_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/janpossible2.jpg</image:loc><image:title>janpossible2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/royformby.png</image:loc><image:title>royformby</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/02/nigeljan5k.png</image:loc><image:title>nigeljan5k</image:title></image:image><lastmod>2024-02-12T09:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/30/the-history-of-our-club-july-to-december-1958/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image-11.png</image:loc><image:title>image-11</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image-10.png</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image-9.png</image:loc><image:title>image-9</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/fp-early-years-1961.jpg</image:loc><image:title>fp-early-years-1961</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/ron-w.jpg</image:loc><image:title>ron-w</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic15.png</image:loc><image:title>58pic15</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic5.png</image:loc><image:title>58pic5</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic13.png</image:loc><image:title>58pic13</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image-8.png</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image-7.png</image:loc><image:title>image-7</image:title></image:image><lastmod>2024-01-31T09:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/23/sam-shoebottom-10km-february-3rd-and-club-training-day-february-11th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/nigeljan.png</image:loc><image:title>nigeljan</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/wilton-hall.jpeg</image:loc><image:title>wilton-hall</image:title></image:image><lastmod>2024-01-23T14:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/21/the-history-of-our-club-january-to-june-1958/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/screenshot-2024-01-21-11.30.10-am.png</image:loc><image:title>screenshot-2024-01-21-11.30.10-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/screenshot-2024-01-21-11.27.55-am.png</image:loc><image:title>screenshot-2024-01-21-11.27.55-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/screenshot-2024-01-21-11.24.41-am.png</image:loc><image:title>screenshot-2024-01-21-11.24.41-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/screenshot-2024-01-21-11.20.40-am.png</image:loc><image:title>screenshot-2024-01-21-11.20.40-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic12.png</image:loc><image:title>58pic12</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic11.png</image:loc><image:title>58pic11</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/screenshot-2024-01-20-10.42.32-pm.png</image:loc><image:title>screenshot-2024-01-20-10.42.32-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic10.png</image:loc><image:title>58pic10</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/58pic9.png</image:loc><image:title>58pic9</image:title></image:image><lastmod>2024-01-21T10:21:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/17/age-graded-performances-for-your-interest-and-motivation/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/img_5152-2-1.jpg</image:loc><image:title>img_5152-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/p1050888-2-1.jpg</image:loc><image:title>p1050888-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/img_5152-2.jpg</image:loc><image:title>img_5152-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/p1050888-2.jpg</image:loc><image:title>p1050888-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/p1050885-2.jpg</image:loc><image:title>p1050885-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/p1060042.jpg</image:loc><image:title>p1060042</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/ian-hilditch-wins-a-j-taylor-award-2023.jpg</image:loc><image:title>ian-hilditch-wins-a-j-taylor-award-2023</image:title></image:image><lastmod>2024-01-17T21:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/11/running-a-desirable-addition-thoughts-from-1970/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/paul-nihill-1.jpg</image:loc><image:title>paul-nihill-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/paul-nihill.jpg</image:loc><image:title>paul-nihill</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/daveb_4.jpg</image:loc><image:title>daveb_4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/tebbs-lloyd-johnson-enters-the-stadium-at-the-end-of-the-50000-metre-gat3wt.jpg</image:loc><image:title>tebbs-lloyd-johnson-enters-the-stadium-at-the-end-of-the-50000-metre-gat3wt</image:title></image:image><lastmod>2024-01-11T14:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2024/01/05/best-wishes-for-2024-and-decembers-virtual-5km-results/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/nigel.png</image:loc><image:title>nigel</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/tony-martindec.jpg</image:loc><image:title>tony-martindec</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/bury-fire-station-magdalene-road.jpg</image:loc><image:title>bury-fire-station-magdalene-road</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/tonybdec.jpg</image:loc><image:title>tonybdec</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2024/01/botanic-gardens.jpg</image:loc><image:title>botanic-gardens</image:title></image:image><lastmod>2024-01-05T21:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/12/30/john-ogroats-to-lands-end-guy-goodairs-fascinating-reminiscence/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/wendy-1.png</image:loc><image:title>wendy-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/beryl.png</image:loc><image:title>beryl</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/johnmeal.png</image:loc><image:title>johnmeal</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/johnguydevon.png</image:loc><image:title>johnguydevon</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/wendy.png</image:loc><image:title>wendy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/johnmusgtave.png</image:loc><image:title>johnmusgtave</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/johnalf2.png</image:loc><image:title>johnalf2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/johnalf1.png</image:loc><image:title>johnalf1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/guyjohn2.png</image:loc><image:title>guyjohn2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/guyjohn1.png</image:loc><image:title>guyjohn1</image:title></image:image><lastmod>2024-01-01T09:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/12/17/beryl-randle-rip-one-of-our-sports-great-characters/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/beryl-randle-2f0ac893-9629-4643-9233-16f19a60586-resize-750-1.jpeg</image:loc><image:title>beryl-randle-2f0ac893-9629-4643-9233-16f19a60586-resize-750-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/beryl-randle-2f0ac893-9629-4643-9233-16f19a60586-resize-750.jpeg</image:loc><image:title>beryl-randle-2f0ac893-9629-4643-9233-16f19a60586-resize-750</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/berylwendy.jpg</image:loc><image:title>berylwendy</image:title></image:image><lastmod>2024-06-05T13:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/12/04/yet-another-december-virtual-5-kilometre-club-event/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/p1060028-1.jpg</image:loc><image:title>p1060028-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/p1060028.jpg</image:loc><image:title>p1060028</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/12/greg.jpg</image:loc><image:title>greg</image:title></image:image><lastmod>2023-12-04T20:25:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/11/30/lightning-does-strike-twice-our-xmas-race-cancelled-for-the-second-year-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/img_20161202_102449010-1.jpg</image:loc><image:title>img_20161202_102449010-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/img_20161202_102449010.jpg</image:loc><image:title>img_20161202_102449010</image:title></image:image><lastmod>2023-11-30T08:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/11/24/dick-maxwell-memorial-and-xmas-10km-december-2nd/</loc><lastmod>2023-11-24T10:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/11/19/remembering-1968-guy-reveals-the-secrets-of-iac-research-while-sadly-arthur-jones-mexico-olympian-has-died/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/brighton68.jpg</image:loc><image:title>brighton68</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/lodge.jpg</image:loc><image:title>lodge</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/screenshot-2023-11-19-12.43.58-pm.png</image:loc><image:title>screenshot-2023-11-19-12.43.58-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/screenshot-2023-11-19-12.39.17-pm.png</image:loc><image:title>screenshot-2023-11-19-12.39.17-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/georgeguylytham.png</image:loc><image:title>georgeguylytham</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/iacsplits.png</image:loc><image:title>iacsplits</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/icaresearch.png</image:loc><image:title>icaresearch</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/iacwake.png</image:loc><image:title>iacwake</image:title></image:image><lastmod>2023-11-24T09:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/11/15/training-and-coaching-day-sunday-november-26th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/20211106_134130-2-1.jpg</image:loc><image:title>20211106_134130-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/20211106_134130-2.jpg</image:loc><image:title>20211106_134130-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/p1050716-2.jpg</image:loc><image:title>p1050716-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/woodbank.png</image:loc><image:title>woodbank</image:title></image:image><lastmod>2023-11-15T17:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/11/08/a-murky-day-in-simister-the-club-agm-5-kilometres/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/20211106_134301-2.jpg</image:loc><image:title>20211106_134301-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/lwcs-newest-life-member.jpg</image:loc><image:title>lwcs-newest-life-member</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/dave-awards-martin-the-cliff-royle-silver-salver-2023.jpg</image:loc><image:title>dave-awards-martin-the-cliff-royle-silver-salver-2023</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/ian-hilditch-wins-a-j-taylor-award-2023.jpg</image:loc><image:title>ian-hilditch-wins-a-j-taylor-award-2023</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/roy-gunnett-2023-handicap-winner.jpg</image:loc><image:title>roy-gunnett-2023-handicap-winner</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/11/meeting-in-progress.jpg</image:loc><image:title>meeting-in-progress</image:title></image:image><lastmod>2023-11-08T10:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/10/29/noel-blatchford-rip-an-extraordinary-sporting-career/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/screenshot-2023-10-29-3.28.09-pm.png</image:loc><image:title>screenshot-2023-10-29-3.28.09-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/noelblatchford.jpg</image:loc><image:title>noelblatchford</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/noel1.png</image:loc><image:title>noel1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/noel2.png</image:loc><image:title>noel2</image:title></image:image><lastmod>2023-10-29T16:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/10/26/club-agm-and-5-km-simister-november-4th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/img_5179-2.jpg</image:loc><image:title>img_5179-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1050914-2.jpg</image:loc><image:title>p1050914-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1050949-2.jpg</image:loc><image:title>p1050949-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/screenshot-2023-10-26-11.12.19-am.png</image:loc><image:title>screenshot-2023-10-26-11.12.19-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/screenshot-2023-10-26-10.42.12-am.png</image:loc><image:title>screenshot-2023-10-26-10.42.12-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/simister.webp</image:loc><image:title>simister</image:title></image:image><lastmod>2023-10-26T08:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/10/08/from-rags-to-riches-in-barely-a-month-bravo-ken/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060072.jpg</image:loc><image:title>p1060072</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060059.jpg</image:loc><image:title>p1060059</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060067.jpg</image:loc><image:title>p1060067</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060008.jpg</image:loc><image:title>p1060008</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060058.jpg</image:loc><image:title>p1060058</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060017.jpg</image:loc><image:title>p1060017</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/10/p1060043.jpg</image:loc><image:title>p1060043</image:title></image:image><lastmod>2023-10-08T11:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/09/29/the-albert-rigby-trophy-october-7th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/unnamed-4-1.jpg</image:loc><image:title>unnamed-4-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/unnamed-4.jpg</image:loc><image:title>unnamed-4</image:title></image:image><lastmod>2023-09-30T06:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/09/23/marion-and-peter-fawkes-honour-andrew-fraser/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/image-2.png</image:loc><image:title>image-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/image-1.png</image:loc><image:title>image-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2023-09-23T21:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/09/17/race-walking-loses-three-great-characters/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/screenshot-2023-09-17-3.07.01-pm.png</image:loc><image:title>screenshot-2023-09-17-3.07.01-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/matthewspeter-9.05sq.jpg</image:loc><image:title>matthewspeter-9.05sq</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/74lugano-1.jpg</image:loc><image:title>74lugano-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/alec.jpg</image:loc><image:title>alec</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/englert.jpg</image:loc><image:title>englert</image:title></image:image><lastmod>2023-09-19T08:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/09/04/lambert-trophy-refusing-to-be-scuppered/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050986-2-3.jpg</image:loc><image:title>p1050986-2-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050986-2-2.jpg</image:loc><image:title>p1050986-2-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050966-2.jpg</image:loc><image:title>p1050966-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050986-2-1.jpg</image:loc><image:title>p1050986-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050976-2.jpg</image:loc><image:title>p1050976-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050970-2.jpg</image:loc><image:title>p1050970-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050981-2.jpg</image:loc><image:title>p1050981-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050964-2-1.jpg</image:loc><image:title>p1050964-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050986-2.jpg</image:loc><image:title>p1050986-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/09/p1050964-2.jpg</image:loc><image:title>p1050964-2</image:title></image:image><lastmod>2023-09-05T13:20:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/08/25/middlesbrough-hundred-results-and-notice-of-the-lambert-trophy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/367458155_10224275885785453_2506836265544539284_n.jpg</image:loc><image:title>367458155_10224275885785453_2506836265544539284_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/367466972_10224275886465470_1210520445669576973_n.jpg</image:loc><image:title>367466972_10224275886465470_1210520445669576973_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/sailash50-1.jpeg</image:loc><image:title>sailash50-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/10050result.jpeg</image:loc><image:title>10050result</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/martinp50.jpeg</image:loc><image:title>martinp50</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/midds100.jpg</image:loc><image:title>midds100</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/sailash50.jpeg</image:loc><image:title>sailash50</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/lwc50.jpeg</image:loc><image:title>lwc50</image:title></image:image><lastmod>2023-08-25T15:33:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/08/17/second-middlesborough-one-hundred-august-19-20th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/100-midd.jpg</image:loc><image:title>100-midd</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/100middles.webp</image:loc><image:title>100middles</image:title></image:image><lastmod>2023-08-20T07:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/08/15/john-crahan-bursts-back-onto-the-scene-at-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/p1050955-2-1.jpg</image:loc><image:title>p1050955-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/p1050950-2.jpg</image:loc><image:title>p1050950-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/st-peters-club-as-was-12.8.23.jpg</image:loc><image:title>st-peters-club-as-was-12.8.23</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/p1050955-2.jpg</image:loc><image:title>p1050955-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/screenshot-2023-08-15-10.43.44-am.png</image:loc><image:title>screenshot-2023-08-15-10.43.44-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/chorley-1.png</image:loc><image:title>chorley-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/chorley2.png</image:loc><image:title>chorley2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/chorley.png</image:loc><image:title>chorley</image:title></image:image><lastmod>2023-08-15T13:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/07/27/report-of-the-fred-pearce-relay-and-other-shenanigans-july-22nd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/chrispatkitchen.jpg</image:loc><image:title>chrispatkitchen</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/screenshot-2023-07-27-9.43.17-am.png</image:loc><image:title>screenshot-2023-07-27-9.43.17-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0008-4.jpg</image:loc><image:title>img-20230723-wa0008-4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0008-3.jpg</image:loc><image:title>img-20230723-wa0008-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0009-3.jpg</image:loc><image:title>img-20230723-wa0009-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0008-2.jpg</image:loc><image:title>img-20230723-wa0008-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0008-1.jpg</image:loc><image:title>img-20230723-wa0008-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img-20230723-wa0009-2.jpg</image:loc><image:title>img-20230723-wa0009-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/p1050885-2-1.jpg</image:loc><image:title>p1050885-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/p1050884-2-1.jpg</image:loc><image:title>p1050884-2-1</image:title></image:image><lastmod>2023-08-08T18:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/08/06/centurions-corner-and-notice-of-the-goodwin-trophy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/nijm20-1.jpg</image:loc><image:title>nijm20-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/njm20chris-1.jpg</image:loc><image:title>njm20chris-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/johneddershaw-1.webp</image:loc><image:title>johneddershaw-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/nijm20.jpg</image:loc><image:title>nijm20</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/njm20chris.jpg</image:loc><image:title>njm20chris</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/johneddershaw.webp</image:loc><image:title>johneddershaw</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/08/rogerbob-ann.png</image:loc><image:title>rogerbob-ann</image:title></image:image><lastmod>2023-08-06T14:05:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/08/01/not-the-last-moulton-five-a-video-of-hope/</loc><lastmod>2023-08-01T13:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/07/11/mick-holmes-rip-race-walker-extraordinaire-the-like-of-whom-we-will-never-see-again/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/mikeholmes1980-1.webp</image:loc><image:title>mikeholmes1980-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/mikeholmes1980.webp</image:loc><image:title>mikeholmes1980</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/nab-wood-crem.webp</image:loc><image:title>nab-wood-crem</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/mick-bantams.png</image:loc><image:title>mick-bantams</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/20k77-1.png</image:loc><image:title>20k77-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/20k77.png</image:loc><image:title>20k77</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/nat20k74.jpeg</image:loc><image:title>nat20k74</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/tt774.jpeg</image:loc><image:title>tt774</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/dispute.jpeg</image:loc><image:title>dispute</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/mick50k.jpeg</image:loc><image:title>mick50k</image:title></image:image><lastmod>2023-07-15T09:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/07/14/back-together-again-fred-pearce-and-tony-taylor-at-simister-july-22nd/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/tt6.jpg</image:loc><image:title>tt6</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/fredp.jpg</image:loc><image:title>fredp</image:title></image:image><lastmod>2023-07-14T18:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/07/02/an-international-barnard-trophy-at-sutton-july-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/lancs-6-mick-tt.jpg</image:loc><image:title>lancs-6-mick-tt</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/ianbarnard.jpg</image:loc><image:title>ianbarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/joehardybarnard.jpg</image:loc><image:title>joehardybarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/hoben-barnard.jpg</image:loc><image:title>hoben-barnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/joebarnard.jpg</image:loc><image:title>joebarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/ukrainians.jpg</image:loc><image:title>ukrainians</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/tonybbarnard.jpg</image:loc><image:title>tonybbarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/adrianbarnard.jpg</image:loc><image:title>adrianbarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/olenabarnard.jpg</image:loc><image:title>olenabarnard</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/triobarnard-1.jpg</image:loc><image:title>triobarnard-1</image:title></image:image><lastmod>2023-07-02T21:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/07/01/the-welcome-return-of-the-bmaf-5-km-championship-part-two/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/sailashshah.jpg</image:loc><image:title>sailashshah</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/tonyb.jpg</image:loc><image:title>tonyb</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/ianjohn.jpg</image:loc><image:title>ianjohn</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/gregian.jpg</image:loc><image:title>gregian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img_5155-2.jpg</image:loc><image:title>img_5155-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img_5179-2.jpg</image:loc><image:title>img_5179-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img_5182-2.jpg</image:loc><image:title>img_5182-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img_5183-2.jpg</image:loc><image:title>img_5183-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/p1050845-2.jpg</image:loc><image:title>p1050845-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/07/img_5171-2.jpg</image:loc><image:title>img_5171-2</image:title></image:image><lastmod>2023-07-01T12:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/29/the-fred-pearce-relays-and-tony-taylors-70th-year-race-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/1953tthindlegreen.jpg</image:loc><image:title>1953tthindlegreen</image:title></image:image><lastmod>2023-07-01T13:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/24/remembering-the-tradition-the-barnard-trophy-10-kilometres-july-1st/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_1902-1-1.jpeg</image:loc><image:title>img_1902-1-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_1902-1.jpeg</image:loc><image:title>img_1902-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_1902.jpeg</image:loc><image:title>img_1902</image:title></image:image><lastmod>2023-06-24T20:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/22/the-welcome-return-of-the-bmaf-5-km-championship-part-one/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/lofthouse.jpg</image:loc><image:title>lofthouse</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/edlofty.jpg</image:loc><image:title>edlofty</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050849-2.jpg</image:loc><image:title>p1050849-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5160-2.jpg</image:loc><image:title>img_5160-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5148-2.jpg</image:loc><image:title>img_5148-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5150-2.jpg</image:loc><image:title>img_5150-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5186-2.jpg</image:loc><image:title>img_5186-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5141-2-1.jpg</image:loc><image:title>img_5141-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5152-2.jpg</image:loc><image:title>img_5152-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/img_5145-2.jpg</image:loc><image:title>img_5145-2</image:title></image:image><lastmod>2023-06-24T14:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/11/heatwave-in-bury-as-adrian-holds-off-martin-in-the-dick-smith-10-kilometres-race/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/tt65.png</image:loc><image:title>tt65</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050799-2.jpg</image:loc><image:title>p1050799-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050807-2-1.jpg</image:loc><image:title>p1050807-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050829-2.jpg</image:loc><image:title>p1050829-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050835-2.jpg</image:loc><image:title>p1050835-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050838-2.jpg</image:loc><image:title>p1050838-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050816-2.jpg</image:loc><image:title>p1050816-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050834-2.jpg</image:loc><image:title>p1050834-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050843-2.jpg</image:loc><image:title>p1050843-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/p1050840-2.jpg</image:loc><image:title>p1050840-2</image:title></image:image><lastmod>2023-06-12T13:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/06/the-eindhoven-exploits-of-martin-sailash-and-dave/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/martineidhoven.jpg</image:loc><image:title>martineidhoven</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/davesailash.jpg</image:loc><image:title>davesailash</image:title></image:image><lastmod>2023-06-06T14:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/06/02/dick-and-zena-smith-trophies-up-for-grabs-at-bury-june-10th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/2hourline.jpeg</image:loc><image:title>2hourline</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/06/dicksmithblackpool.jpg</image:loc><image:title>dicksmithblackpool</image:title></image:image><lastmod>2023-06-02T11:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/05/27/horwich-clarification-and-middlesborough-news/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/horwich2018a.jpg</image:loc><image:title>horwich2018a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/middlesdetails.jpeg</image:loc><image:title>THE MIDDLESBOROUGH 100 MILE &amp; 50KM CHALLENGE - 1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/100middles.jpeg</image:loc><image:title>100middles</image:title></image:image><lastmod>2023-06-11T14:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/05/19/the-end-of-race-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/ken-matthews-1964.jpg</image:loc><image:title>ken-matthews-1964</image:title></image:image><lastmod>2023-05-22T13:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/05/15/roy-gunnetts-clean-pair-of-heels-in-the-dave-crompton-memorial-race/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050754.jpg</image:loc><image:title>p1050754</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/ericlouise-1.jpg</image:loc><image:title>ericlouise-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/ericlouise.jpg</image:loc><image:title>ericlouise</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050782-2.jpg</image:loc><image:title>p1050782-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/sailash-1.jpg</image:loc><image:title>sailash-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050777-2.jpg</image:loc><image:title>p1050777-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/sailash.jpg</image:loc><image:title>sailash</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050776-2.jpg</image:loc><image:title>p1050776-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050758-2.jpg</image:loc><image:title>p1050758-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/p1050772-2.jpg</image:loc><image:title>p1050772-2</image:title></image:image><lastmod>2023-05-15T07:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/05/04/dave-crompton-memorial-trophy-may-13th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/billmcdavejoke.jpeg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/2hourdavecrom-1.jpeg</image:loc><image:title>2hourdavecrom-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/05/2hourdavecrom.jpeg</image:loc><image:title>2hourdavecrom</image:title></image:image><lastmod>2023-05-04T20:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/04/30/who-race-walked-a-marathon-in-sunny-blackpool-last-sunday/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/blackpoolmarathon.jpg</image:loc><image:title>blackpoolmarathon</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/neringa.jpg</image:loc><image:title>neringa</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/roymacc1-1.jpg</image:loc><image:title>roymacc1-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/p1050718-2.jpg</image:loc><image:title>p1050718-2</image:title></image:image><lastmod>2023-05-01T21:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/04/17/horwich-festival-and-bmaf-5-kilometre-race-back-on-the-calendar/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/horwich-start2019.jpg</image:loc><image:title>horwich-start2019</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/screenshot-2023-04-17-9.43.47-pm.png</image:loc><image:title>screenshot-2023-04-17-9.43.47-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/screenshot-2023-04-17-9.43.23-pm.png</image:loc><image:title>screenshot-2023-04-17-9.43.23-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/screenshot-2023-04-17-9.01.23-pm.png</image:loc><image:title>screenshot-2023-04-17-9.01.23-pm</image:title></image:image><lastmod>2023-04-19T11:20:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/04/06/macclesfield-shield-ten-miles-april-fools-day-2023/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/p1050738-2-1.jpg</image:loc><image:title>p1050738-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/screenshot-2023-04-06-12.40.08-pm.png</image:loc><image:title>screenshot-2023-04-06-12.40.08-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/screenshot-2023-04-06-12.39.15-pm.png</image:loc><image:title>screenshot-2023-04-06-12.39.15-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/p1050738-2.jpg</image:loc><image:title>p1050738-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/maccpat.jpg</image:loc><image:title>maccpat</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/sailashmacc1.jpg</image:loc><image:title>sailashmacc1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/joemacc1.jpg</image:loc><image:title>joemacc1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/davemacc.jpg</image:loc><image:title>davemacc</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/adrianmacc1.jpg</image:loc><image:title>adrianmacc1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/04/andreamacc1-1.jpg</image:loc><image:title>andreamacc1-1</image:title></image:image><lastmod>2023-04-06T12:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/03/26/maurice-ireland-rip-yet-another-wonderful-daft-beggar/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/lwc-bolton-1.jpg</image:loc><image:title>lwc-bolton-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/lwc-bolton.jpg</image:loc><image:title>lwc-bolton</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/maurice-hol2.jpeg</image:loc><image:title>maurice-hol2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/maurice-gpo-1.webp</image:loc><image:title>maurice-gpo-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/mauricechis.jpeg</image:loc><image:title>mauricechis</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-22-1.10.00-pm.png</image:loc><image:title>screenshot-2023-03-22-1.10.00-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/mauricehold.jpeg</image:loc><image:title>mauricehold</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/maurice-gpo.webp</image:loc><image:title>maurice-gpo</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-23-9.38.17-pm.png</image:loc><image:title>screenshot-2023-03-23-9.38.17-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-23-9.25.59-pm.png</image:loc><image:title>screenshot-2023-03-23-9.25.59-pm</image:title></image:image><lastmod>2023-03-26T09:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/03/22/macclesfield-shield-10-miles-at-sutton-april-1st-treading-in-lol-allens-footsteps/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/img-3782.jpg</image:loc><image:title>img-3782</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-22-4.40.18-pm-1.png</image:loc><image:title>screenshot-2023-03-22-4.40.18-pm-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-22-1.26.39-pm-1.png</image:loc><image:title>screenshot-2023-03-22-1.26.39-pm-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-22-4.40.18-pm.png</image:loc><image:title>screenshot-2023-03-22-4.40.18-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/screenshot-2023-03-22-1.26.39-pm.png</image:loc><image:title>screenshot-2023-03-22-1.26.39-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/lancashire-walking-club-photo-3-001-eric.jpg</image:loc><image:title>lancashire-walking-club-photo-3-001-eric</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/sutton.jpeg</image:loc><image:title>sutton</image:title></image:image><lastmod>2023-03-22T19:18:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/03/05/martin-payne-victorious-at-a-chilly-hilly-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/downhill.jpg</image:loc><image:title>downhill</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/philjoe2.jpg</image:loc><image:title>philjoe2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/philjoe.jpg</image:loc><image:title>philjoe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/royg.jpg</image:loc><image:title>royg</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/ringo-2.jpg</image:loc><image:title>ringo-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/ianhild.jpg</image:loc><image:title>ianhild</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/ringo-1.jpg</image:loc><image:title>ringo-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/ringo.jpg</image:loc><image:title>ringo</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/ringo3.jpg</image:loc><image:title>ringo3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/03/pate.jpg</image:loc><image:title>pate</image:title></image:image><lastmod>2023-03-05T12:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/02/22/alison-trophy-15km-saturday-4th-march-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/post-race-gig-by-la-bamba-3.jpg</image:loc><image:title>post-race-gig-by-la-bamba-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/adrianchorley.jpg</image:loc><image:title>adrianchorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/post-race-gig-by-la-bamba-2.jpg</image:loc><image:title>post-race-gig-by-la-bamba-2</image:title></image:image><lastmod>2023-02-22T07:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/02/17/how-race-walking-has-changed-through-the-decades/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/race-walking-decades.jpg</image:loc><image:title>race-walking-decades</image:title></image:image><lastmod>2023-02-17T08:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/02/10/club-2023-revised-fixtures-and-a-post-war-memory/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/georgelamb.jpg</image:loc><image:title>georgelamb</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/screenshot-2023-02-04-9.53.14-am.png</image:loc><image:title>screenshot-2023-02-04-9.53.14-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/screenshot-2023-02-04-9.52.41-am.png</image:loc><image:title>screenshot-2023-02-04-9.52.41-am</image:title></image:image><lastmod>2023-02-10T21:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/02/08/january-virtual-5-kilometres-results-and-more-memories/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/raypaul-and-don.jpg</image:loc><image:title>raypaul-and-don</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/samshoe9johncrahan-1.jpg</image:loc><image:title>samshoe9johncrahan-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/samshoe9johncrahan.jpg</image:loc><image:title>samshoe9johncrahan</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/ray-ron-7th-aug-66.jpg</image:loc><image:title>ray-ron-7th-aug-66</image:title></image:image><lastmod>2023-02-08T09:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/02/05/the-hills-are-alive-with-music-at-the-sam-shoebottom-10km-chorley-february-4th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/the-entertainers.jpg</image:loc><image:title>the-entertainers</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/the-chairman-addresses-the-members.jpg</image:loc><image:title>the-chairman-addresses-the-members</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/lhac1959.jpg</image:loc><image:title>lhac1959</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/post-race-gig-by-la-bamba-1.jpg</image:loc><image:title>post-race-gig-by-la-bamba-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/unnamed-1.jpg</image:loc><image:title>unnamed-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/20221008_135157.jpg</image:loc><image:title>20221008_135157</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/img_3851.jpg</image:loc><image:title>img_3851</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/sailashs-special-warm-up.jpg</image:loc><image:title>sailashs-special-warm-up</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/02/post-race-gig-by-la-bamba.jpg</image:loc><image:title>post-race-gig-by-la-bamba</image:title></image:image><lastmod>2023-02-05T10:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/01/15/ray-middleton-rip-the-race-walkers-walker/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/1962-middleton-r-surrey-10-miles.webp</image:loc><image:title>1962-middleton-r-surrey-10-miles</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/athens.jpg</image:loc><image:title>athens</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/chrissmith.jpg</image:loc><image:title>chrissmith</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/daveboxall.png</image:loc><image:title>daveboxall</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-15-1.54.16-pm-1.png</image:loc><image:title>screenshot-2023-01-15-1.54.16-pm-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/ray-eric-and-john.jpg</image:loc><image:title>ray-eric-and-john</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/sutton20.jpg</image:loc><image:title>sutton20</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-15-5.06.13-pm.png</image:loc><image:title>screenshot-2023-01-15-5.06.13-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-15-1.54.16-pm.png</image:loc><image:title>screenshot-2023-01-15-1.54.16-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-11-9.16.17-pm-1.png</image:loc><image:title>screenshot-2023-01-11-9.16.17-pm-1</image:title></image:image><lastmod>2023-01-31T08:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/01/20/dave-boxall-rip-centurion-extraordinaire/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-20-9.30.20-pm-1.png</image:loc><image:title>screenshot-2023-01-20-9.30.20-pm-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-20-2.11.47-pm-1.png</image:loc><image:title>screenshot-2023-01-20-2.11.47-pm-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-20-9.30.20-pm.png</image:loc><image:title>screenshot-2023-01-20-9.30.20-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/screenshot-2023-01-20-2.11.47-pm.png</image:loc><image:title>screenshot-2023-01-20-2.11.47-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/daveboxall-1.png</image:loc><image:title>daveboxall-1</image:title></image:image><lastmod>2023-01-31T08:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/01/23/january-virtual-5km-and-sam-shoebottom-10km/</loc><lastmod>2023-01-23T09:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/01/09/remembering-alan-hudson-an-outstanding-centurion/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/1967-met-o7-result.jpg</image:loc><image:title>1967-met-o7-result</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/alanhtt-1.jpeg</image:loc><image:title>alanhtt-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/alanhtt.jpeg</image:loc><image:title>alanhtt</image:title></image:image><lastmod>2023-02-10T08:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2023/01/04/2023-health-the-first-wealth/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/lwc-1910.jpg</image:loc><image:title>lwc-1910</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/martin.jpg</image:loc><image:title>martin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/tonyb.jpeg</image:loc><image:title>tonyb</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/tt5k1.jpg</image:loc><image:title>tt5k1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2023/01/new-year.jpg</image:loc><image:title>new-year</image:title></image:image><lastmod>2023-01-06T08:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/12/19/a-christmas-treat-george-larners-1909-book-on-race-walking/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/12/0-larnergeorgegeo.jpg</image:loc><image:title>0-larnergeorgegeo</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/12/f816d81073f129c43469b6ce39ef7d48.jpg</image:loc><image:title>f816d81073f129c43469b6ce39ef7d48</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/12/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2022-12-19T10:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/12/11/a-december-virtual-five-kilometres-plus-a-slice-of-italian-and-french-walking-history/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/12/moullinet.jpg</image:loc><image:title>moullinet</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/pavesi.jpg</image:loc><image:title>pavesi</image:title></image:image><lastmod>2022-12-11T21:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/11/23/rip-john-webb-one-of-the-great-stylists/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/140401203_1106874296450673_5744872800534790147_n.jpg</image:loc><image:title>140401203_1106874296450673_5744872800534790147_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/screenshot-2022-11-23-11.39.21-am.png</image:loc><image:title>screenshot-2022-11-23-11.39.21-am</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/webb.jpg</image:loc><image:title>webb</image:title></image:image><lastmod>2022-11-26T19:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/11/25/dick-maxwell-memorial-and-xmas-10km-december-3rd-plus-2023-fixture-list/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/pat-xmas-2021.jpg</image:loc><image:title>pat-xmas-2021</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/xmas-2021.webp</image:loc><image:title>xmas-2021</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/screenshot-2022-11-25-10.18.01-am.png</image:loc><image:title>screenshot-2022-11-25-10.18.01-am</image:title></image:image><lastmod>2022-11-25T09:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/11/17/the-adrian-edwards-agm/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/a26c7ea6-67e0-43e2-a580-ca267ed37720.jpeg</image:loc><image:title>a26c7ea6-67e0-43e2-a580-ca267ed37720</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/293875130_565536558448465_82993303743307810_n.jpg</image:loc><image:title>293875130_565536558448465_82993303743307810_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/bdebafc1-ac68-43db-855b-12fcdbb2ad81.jpeg</image:loc><image:title>bdebafc1-ac68-43db-855b-12fcdbb2ad81</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/c5283c76-4110-49d4-95ff-8face506882d.jpeg</image:loc><image:title>c5283c76-4110-49d4-95ff-8face506882d</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/420d35f9-9b79-4ba4-9b37-d2cf9037c856.jpeg</image:loc><image:title>420d35f9-9b79-4ba4-9b37-d2cf9037c856</image:title></image:image><lastmod>2022-11-18T19:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/11/11/tony-bell-sprints-to-victory-in-the-agm-5km/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2911.jpg</image:loc><image:title>img_2911</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2917.jpg</image:loc><image:title>img_2917</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2916-1.jpg</image:loc><image:title>img_2916-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2914.jpg</image:loc><image:title>img_2914</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2916.jpg</image:loc><image:title>img_2916</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2913.jpg</image:loc><image:title>img_2913</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2912.jpg</image:loc><image:title>img_2912</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_4149.jpg</image:loc><image:title>img_4149</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2904.jpg</image:loc><image:title>img_2904</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/11/img_2918.jpg</image:loc><image:title>img_2918</image:title></image:image><lastmod>2022-11-11T14:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/10/29/lwc-116th-agm-and-5km-november-5th-2022/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-29-10.41.17-pm.png</image:loc><image:title>screenshot-2022-10-29-10.41.17-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-29-10.38.01-pm.png</image:loc><image:title>screenshot-2022-10-29-10.38.01-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/img_2754.jpg</image:loc><image:title>img_2754</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/dave-evans2.jpeg</image:loc><image:title>dave-evans2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-29-9.22.40-pm.png</image:loc><image:title>screenshot-2022-10-29-9.22.40-pm</image:title></image:image><lastmod>2022-10-29T19:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/10/12/race-walking-by-julian-hopkins-1976/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/2hourthe-lads.jpeg</image:loc><image:title>2hourthe-lads</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-12-3.08.59-pm.png</image:loc><image:title>screenshot-2022-10-12-3.08.59-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-12-3.07.37-pm.png</image:loc><image:title>screenshot-2022-10-12-3.07.37-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/screenshot-2022-10-12-3.07.04-pm.png</image:loc><image:title>screenshot-2022-10-12-3.07.04-pm</image:title></image:image><lastmod>2022-10-15T22:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/10/12/albert-rigby-trophy-result-and-photos/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_135328-2-2.jpg</image:loc><image:title>20221008_135328-2-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_135328-2.jpg</image:loc><image:title>20221008_135328-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_135328-2-1.jpg</image:loc><image:title>20221008_135328-2-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/p1050562-2.jpg</image:loc><image:title>p1050562-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_141047.jpg</image:loc><image:title>20221008_141047</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_140643.jpg</image:loc><image:title>20221008_140643</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/p1050574-2.jpg</image:loc><image:title>p1050574-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/p1050578-2.jpg</image:loc><image:title>p1050578-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_131934.jpg</image:loc><image:title>20221008_131934</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/20221008_131858.jpg</image:loc><image:title>20221008_131858</image:title></image:image><lastmod>2022-10-12T08:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/10/01/albert-rigby-10-km-on-october-8th-plus-a-century-old-reminiscence/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/danato-pavesi-2.jpg</image:loc><image:title>danato-pavesi-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/img_6778-1.jpg</image:loc><image:title>img_6778-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/img_6778.jpg</image:loc><image:title>img_6778</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/img_6775-1.jpg</image:loc><image:title>img_6775-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/img_6775.jpg</image:loc><image:title>img_6775</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/10/sutton.webp</image:loc><image:title>sutton</image:title></image:image><lastmod>2022-10-01T19:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/09/23/rugby-league-and-race-walking-contact-sports-of-a-very-different-kind/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/09/b36-1.jpg</image:loc><image:title>b36-1</image:title></image:image><lastmod>2022-09-23T20:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/09/05/lambert-trophy-contested-on-the-road-rather-than-the-track/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/09/screenshot-2022-09-05-4.25.22-pm.png</image:loc><image:title>screenshot-2022-09-05-4.25.22-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/09/screenshot-2022-09-05-4.24.34-pm.png</image:loc><image:title>screenshot-2022-09-05-4.24.34-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/09/early-paul.jpg</image:loc><image:title>early-paul</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/09/img_3851.jpg</image:loc><image:title>img_3851</image:title></image:image><lastmod>2022-09-05T13:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/28/lambert-trophy-event-now-at-simister-on-september-3/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/ollysheffield.jpg</image:loc><image:title>ollysheffield</image:title></image:image><lastmod>2022-08-29T13:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/22/heroic-adrian-triumphs-over-adversity-to-join-the-centurions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/59196826-5c7a-4c32-90fc-63e3c09da879.jpeg</image:loc><image:title>59196826-5c7a-4c32-90fc-63e3c09da879</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2751-1.jpg</image:loc><image:title>img_2751-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/screenshot-2022-08-22-6.15.11-pm.png</image:loc><image:title>screenshot-2022-08-22-6.15.11-pm</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/300475123_816992319308718_5940279325421186194_n.jpg</image:loc><image:title>300475123_816992319308718_5940279325421186194_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/300752792_394409212846758_9054036357327330075_n.jpg</image:loc><image:title>300752792_394409212846758_9054036357327330075_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/300078063_2146841918820388_8595155185624635804_n.jpg</image:loc><image:title>300078063_2146841918820388_8595155185624635804_n</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/60977ef4-9427-4cc3-b846-d2b67256138a-2.jpeg</image:loc><image:title>60977ef4-9427-4cc3-b846-d2b67256138a-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/60977ef4-9427-4cc3-b846-d2b67256138a-1.jpeg</image:loc><image:title>60977ef4-9427-4cc3-b846-d2b67256138a-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/a557c8c4-b7e8-4e34-b45d-c2f7fcf9474a.jpeg</image:loc><image:title>a557c8c4-b7e8-4e34-b45d-c2f7fcf9474a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/23019dc9-4389-4ea0-9b20-2a5aba1958c6.jpeg</image:loc><image:title>23019dc9-4389-4ea0-9b20-2a5aba1958c6</image:title></image:image><lastmod>2022-08-25T18:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/15/best-wishes-to-all-for-the-hundred-from-dave-ainsworth/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/iom-2019-claire-bass.jpg</image:loc><image:title>iom-2019-claire-bass</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/centurion-logo_wfxnfd1a-1.gif</image:loc><image:title>centurion-logo_wfxnfd1a-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/centurion-logo_wfxnfd1a.gif</image:loc><image:title>centurion-logo_wfxnfd1a</image:title></image:image><lastmod>2022-08-18T08:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/14/cooler-in-crete-than-chorley-goodwin-cup-10k/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2751.jpg</image:loc><image:title>img_2751</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2767.jpg</image:loc><image:title>img_2767</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2764.jpg</image:loc><image:title>img_2764</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2766.jpg</image:loc><image:title>img_2766</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2760.jpg</image:loc><image:title>img_2760</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2754.jpg</image:loc><image:title>img_2754</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/unnamed-4.jpg</image:loc><image:title>unnamed-4</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/img_2748.jpg</image:loc><image:title>img_2748</image:title></image:image><lastmod>2022-08-14T18:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/11/what-about-a-lancashire-wc-team-at-the-2023-nijmegen-walks/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/nijmegen-1960223-1.jpg</image:loc><image:title>nijmegen-1960223-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/nijmegen-1958222-1.jpg</image:loc><image:title>nijmegen-1958222-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/lwc-group-njmegan-1961.jpg</image:loc><image:title>lwc-group-njmegan-1961</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/lwc-njmegan-1961-colour.jpg</image:loc><image:title>lwc-njmegan-1961-colour</image:title></image:image><lastmod>2022-08-11T15:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/08/looking-forward-to-the-goodwin-cup-the-middlesborough-hundred-and-remembering-flo-payn/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/fpjohnflo.jpg</image:loc><image:title>fpjohnflo</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/4a609d9c-da74-44b2-9d62-0a634d53d5a3.png</image:loc><image:title>4a609d9c-da74-44b2-9d62-0a634d53d5a3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/bury1.webp</image:loc><image:title>bury1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/2019_castletown.jpg</image:loc><image:title>2019_castletown</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/reg-goodwin.webp</image:loc><image:title>reg-goodwin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/fred-pearce-3.11.18-simister.jpg</image:loc><image:title>fred-pearce-3.11.18-simister</image:title></image:image><lastmod>2022-08-08T18:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/08/01/chris-boltons-19th-nijmegen-he-was-only-there-for-the-beer/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/nijmegen-1960223.jpg</image:loc><image:title>nijmegen-1960223</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/nijmegen-1958222.jpg</image:loc><image:title>nijmegen-1958222</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/p1100935.jpg</image:loc><image:title>p1100935</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/08/imagechris-b.png</image:loc><image:title>imagechris-b</image:title></image:image><lastmod>2022-08-02T09:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/07/24/a-close-walk-thing-in-the-fred-pearce-relay-july-22/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2724.jpg</image:loc><image:title>img_2724</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2712.jpg</image:loc><image:title>img_2712</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/another-sound-walk-from-ian.jpg</image:loc><image:title>another-sound-walk-from-ian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/cb256ba5-07a3-4c24-8aa9-a9325a8f333a.jpeg</image:loc><image:title>cb256ba5-07a3-4c24-8aa9-a9325a8f333a</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/f5b3d85e-0595-4aba-a331-de9a4ac4b732.jpeg</image:loc><image:title>f5b3d85e-0595-4aba-a331-de9a4ac4b732</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/dave-and-eric-horwill-officials-at-work.jpg</image:loc><image:title>dave-and-eric-horwill-officials-at-work</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/2d8f7e1e-b023-44b1-a680-392ec10bad56.jpeg</image:loc><image:title>2d8f7e1e-b023-44b1-a680-392ec10bad56</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/congratulations.jpg</image:loc><image:title>congratulations</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/joe-pat-and-martinmartin.jpg</image:loc><image:title>joe-pat-and-martinmartin</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/close-finish-in-simister.jpg</image:loc><image:title>close-finish-in-simister</image:title></image:image><lastmod>2022-07-24T11:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/07/19/pat-and-dave-evans-take-a-break-by-walking-1200-miles-in-june/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/p1040134-2.jpg</image:loc><image:title>p1040134-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/chair-listening-intently.jpg</image:loc><image:title>chair-listening-intently</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_3591-1.jpg</image:loc><image:title>img_3591-1</image:title></image:image><lastmod>2022-07-19T21:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/07/12/organising-the-fred-pearce-relay-july-23-2022/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/fred1.jpg</image:loc><image:title>fred1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/fredhorwich-1.jpg</image:loc><image:title>fredhorwich-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/fredhorwich.jpg</image:loc><image:title>fredhorwich</image:title></image:image><lastmod>2022-07-12T10:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/07/05/thirty-years-ago-this-month-ron-and-ian-became-proud-centurions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img-3356.jpg</image:loc><image:title>img-3356</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_3357.jpg</image:loc><image:title>img_3357</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/291864203_1470105663422562_4027521728330273545_n.jpg</image:loc><image:title>291864203_1470105663422562_4027521728330273545_n</image:title></image:image><lastmod>2022-07-05T19:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/07/03/barnard-trophy-10k-sutton-macclesfield-2nd-july-2022%ef%bf%bc/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2640.jpg</image:loc><image:title>img_2640</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2628.jpg</image:loc><image:title>img_2628</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2629.jpg</image:loc><image:title>img_2629</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/unnamed-3.jpg</image:loc><image:title>unnamed-3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2632.jpg</image:loc><image:title>img_2632</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2627-1.jpg</image:loc><image:title>img_2627-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2638.jpg</image:loc><image:title>img_2638</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2627.jpg</image:loc><image:title>img_2627</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/07/img_2636.jpg</image:loc><image:title>img_2636</image:title></image:image><lastmod>2022-07-03T08:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/06/19/marion-fawkes-outstanding-services-to-and-performances-in-race-walking-recognised/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/marion-eec-1.jpg</image:loc><image:title>marion-eec-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/marion-eec.jpg</image:loc><image:title>marion-eec</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/dsc00198.jpg</image:loc><image:title>dsc00198</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/dsc03129.jpg</image:loc><image:title>dsc03129</image:title></image:image><lastmod>2022-06-19T23:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/06/13/dick-and-zena-smith-trophy-results/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/image001.png</image:loc><image:title>image001</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/img-2615.jpg</image:loc><image:title>img-2615</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/moulton.jpg</image:loc><image:title>moulton</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/img_2599.jpg</image:loc><image:title>img_2599</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/img_2611.jpg</image:loc><image:title>img_2611</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/todays-organizers.jpg</image:loc><image:title>todays-organizers</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/img_2613-1.jpg</image:loc><image:title>img_2613-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/p1050283-2.jpg</image:loc><image:title>p1050283-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/img_2608.jpg</image:loc><image:title>img_2608</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/06/p1050288-2.jpg</image:loc><image:title>p1050288-2</image:title></image:image><lastmod>2022-06-13T08:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/05/30/urgent-news-dz-smith-track-races-postponed-to-june-11th/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/lwc1969.jpg</image:loc><image:title>lwc1969</image:title></image:image><lastmod>2022-05-30T11:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/05/27/dick-and-zena-smith-10k-and-5k-track-races-june-4-at-bury/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/steps.jpg</image:loc><image:title>steps</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/bury-start1.jpg</image:loc><image:title>bury-start1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/dick-smith.jpg</image:loc><image:title>dick-smith</image:title></image:image><lastmod>2022-05-28T09:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/01/06/2022-fixtures-living-with-covid/</loc><lastmod>2022-05-23T10:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/05/08/great-turnout-at-dave-cromptons-memorial-race/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/unnamed-2.jpg</image:loc><image:title>unnamed-2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/sailash.jpg</image:loc><image:title>sailash</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/louiseemma.jpg</image:loc><image:title>louiseemma</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/unnamed-1.jpg</image:loc><image:title>unnamed-1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/patchorley.jpg</image:loc><image:title>patchorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/philjoechorley.jpg</image:loc><image:title>philjoechorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/stevenchorley.jpg</image:loc><image:title>stevenchorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/glynchorley.jpg</image:loc><image:title>glynchorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/ianchorley.jpg</image:loc><image:title>ianchorley</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2022/05/adrianchorley.jpg</image:loc><image:title>adrianchorley</image:title></image:image><lastmod>2022-05-10T06:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/04/29/dave-crompton-memorial-trophy-7-miles-chorley-on-may-7/</loc><lastmod>2022-04-29T07:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/04/19/macclesfield-in-the-rain-lol-allen-triumphs-in-the-1951-national-10-miles/</loc><lastmod>2022-04-21T10:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/03/22/manchester-blackpool-winners-1908-2006/</loc><lastmod>2022-04-08T18:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/03/31/macclesfield-shield-race-on-april-2-cancelled/</loc><lastmod>2022-03-31T07:49:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/03/27/macclesfield-shield-10-miles-april-2nd-%ef%bf%bc/</loc><lastmod>2022-03-27T19:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/03/24/eric-hall-rip-fond-memories-of-a-belgravian-in-lancashire/</loc><lastmod>2022-03-25T18:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/club-venues/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/sportcity.jpeg</image:loc><image:title>Sportcity</image:title></image:image><lastmod>2022-03-15T19:37:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lancswalkingclub.com/2022/03/06/the-alison-trophy-beckons-in-the-spring/</loc><lastmod>2022-03-06T19:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/03/02/alison-trophy-15k-march-5-another-race-tinged-with-sadness/</loc><lastmod>2022-03-04T19:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/02/21/john-dowling-rip-ireland-and-sheffields-legendary-race-walker/</loc><lastmod>2022-02-22T12:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/02/05/sam-shoebottom-results-plus-captains-honour-for-greg/</loc><lastmod>2022-02-05T21:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/02/02/january-virtual-5-kilometres-handicap-a-result-to-make-you-smile/</loc><lastmod>2022-02-02T21:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/01/25/looking-backards-and-forards-with-sadness-and-optimism/</loc><lastmod>2022-01-25T21:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2022/01/12/remembering-stalwarts-of-our-sport-the-latest-is-the-compassionate-geoff-hunwicks/</loc><lastmod>2022-01-13T08:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/12/30/new-years-news-faster-walkers-have-healthier-minds-plus-some-blackpool-memories/</loc><lastmod>2022-01-01T19:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/12/23/looking-back-in-history-to-1957-from-2021/</loc><lastmod>2021-12-23T13:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/12/13/world-athletics-race-walking-team-championship-to-include-masters-events/</loc><lastmod>2021-12-13T11:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/12/05/defying-the-elements-the-nightmare-xmas-6-miles/</loc><lastmod>2021-12-05T18:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/11/26/dick-maxwell-memorial-trophy-and-xmas-handicap-10km-december-4/</loc><lastmod>2021-11-26T22:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/08/12/honouring-the-clubs-centurions-and-wishing-adrian-and-sailash-all-the-best-in-the-isle-of-man-august-17-18-2019/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/lancs-wc-billcowley.jpg</image:loc><image:title>Lancs WC BILLCOWLEY</image:title><image:caption>Bill Cowley</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/lancs-wcjohntodd.jpg</image:loc><image:title>Lancs WCJOHNTODD</image:title><image:caption>John Todd</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/lancs-wcjoebarraclough.jpg</image:loc><image:title>Lancs WCJoebarraclough</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/lancs-wcgeorge-birchall.jpg</image:loc><image:title>Lancs WCGeorge Birchall</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpehwtmde.jpg</image:loc><image:title>FPEHWTMDE</image:title><image:caption>Dave Evans Centurion 998 with</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/castletown-start-_finish2.jpg</image:loc><image:title>Castletown-Start-_finish2</image:title><image:caption>Castletown - Start of the 100 miles</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpadriantt.jpg</image:loc><image:title>FPADRIANTT</image:title><image:caption>One thing to be sure is that Tony isn't giving Adrian any advice on how to handle 100 miles, but he is quietly confident that Adrian will smash it.</image:caption></image:image><lastmod>2021-11-19T16:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/11/16/post-agm-update/</loc><lastmod>2021-11-16T11:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/11/08/bill-jackson-trophy-and-agm-5k-november-6/</loc><lastmod>2021-11-08T17:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/10/25/club-agm-november-6-2020-advance-notice/</loc><lastmod>2021-10-25T18:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/09/22/andrew-fraser-rip-standard-bearer-for-scottish-race-walking/</loc><lastmod>2021-10-15T10:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/10/03/albert-rigby-10-kilometres-sutton-macclesfield-2nd-october-2021/</loc><lastmod>2021-10-03T19:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/09/20/the-decline-and-fall-of-the-british-empire-a-case-study-the-50-kilometres-race-walk/</loc><lastmod>2021-09-22T19:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/09/18/albert-rigby-10km-sutton-macclesfield-october-2nd-2021%ef%bf%bc/</loc><lastmod>2021-12-06T21:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/31/remembering-vladimir-golubnichy-a-true-legend/</loc><lastmod>2021-09-18T14:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/09/06/steve-uttley-dominates-the-lambert-one-hour-race-at-bury/</loc><lastmod>2021-09-06T19:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/30/lambert-trophy-one-hour-track-at-bury-september-4/</loc><lastmod>2021-08-30T07:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/15/the-reg-goodwin-trophy-result-august-14-chorley/</loc><lastmod>2021-08-15T19:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/07/the-goodwin-cup-10-kilometres-august-14-chorley/</loc><lastmod>2021-08-08T13:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/05/lancashire-walking-club-roll-of-individual-honour/</loc><lastmod>2021-08-06T19:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/08/04/fred-pearce-relay-a-photo-montage/</loc><lastmod>2021-08-04T19:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/07/26/the-fred-pearce-relay-july-24-a-memorable-day/</loc><lastmod>2021-07-26T20:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/07/16/the-fred-pearce-relay-july-24-advance-notice-of-attendance-much-appreciated/</loc><lastmod>2021-07-16T07:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/07/15/on-ron-wallworks-80th-a-personal-reminiscence/</loc><lastmod>2022-06-07T11:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/07/05/the-month-of-june-lwc-3-km-time-trial/</loc><lastmod>2021-07-05T13:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/07/04/barnard-trophy-10-kilometres-sutton-july-3/</loc><lastmod>2021-07-04T11:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/06/26/almost-a-return-to-normal-at-sutton-july-3-1-30-start/</loc><lastmod>2021-06-26T12:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/06/20/green-light-for-barnard-trophy-at-sutton-on-july-3/</loc><lastmod>2021-06-20T19:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/06/17/remaining-club-fixtures-plus-reminder-of-june-3k-time-trial/</loc><lastmod>2021-06-18T09:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/06/11/the-month-of-may-lwc-3-kilometres-time-trial/</loc><lastmod>2021-10-25T15:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/06/07/heatwave-hits-the-dick-and-zena-smith-trophy-races-june-5/</loc><lastmod>2021-06-07T20:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/30/virtual-league-racing-series-final-race-60-of-a-unifying-initiative/</loc><lastmod>2021-05-30T18:02:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/30/green-light-for-the-dick-and-zena-smith-races-at-bury-june-5/</loc><lastmod>2021-05-30T07:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/26/a-lancashire-legend-ron-wallwork-strides-to-his-80th/</loc><lastmod>2021-05-26T14:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/23/virtual-league-racing-series-race-59/</loc><lastmod>2021-05-23T10:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/19/virtual-league-racing-series-race-58/</loc><lastmod>2021-05-19T10:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/13/our-essex-friends-look-forward-to-ron-wallworks-80th/</loc><lastmod>2021-05-13T18:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/18/paul-nihill-rip-one-of-the-greats-of-the-golden-era/</loc><lastmod>2021-05-11T18:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/11/dave-crompton-memorial-trophy-7-miles-chorley-may-5-2021/</loc><lastmod>2021-05-11T09:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/09/virtual-league-racing-series-race-57/</loc><lastmod>2021-05-09T18:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/04/the-april-alf-scorer-virtual-club-5-kilometres/</loc><lastmod>2021-05-04T21:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/02/be-prepared-for-the-chorley-challenge-in-the-form-of-the-dave-crompton-memorial-trophy-may-8/</loc><lastmod>2021-05-02T21:55:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/05/01/virtual-league-racing-series-race-56/</loc><lastmod>2021-05-01T11:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/24/virtual-league-racing-series-race-55-joyce-heath-100th-birthday-celebration/</loc><lastmod>2021-04-24T10:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/21/virtual-league-series-race-54-retaining-our-top-spot/</loc><lastmod>2021-04-21T12:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/17/at-last-back-on-the-road-with-the-dave-crompton-trophy-race-at-chorley-may-8/</loc><lastmod>2021-04-17T19:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/13/virtual-league-racing-series-race-53/</loc><lastmod>2021-04-13T19:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/11/the-march-jack-sankey-virtual-3-kilometres/</loc><lastmod>2021-04-13T18:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/04/07/virtual-league-racing-series-race-52-one-year-anniversary/</loc><lastmod>2021-04-07T18:23:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/03/30/virtual-league-racing-series-race-51-plus-hopeful-news-and-a-tale-of-a-long-lost-certificate/</loc><lastmod>2021-03-31T15:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/03/24/virtual-league-racing-series-race-50-and-other-news/</loc><lastmod>2021-03-24T20:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/03/14/virtual-league-racing-series-race-48-and-49-results/</loc><lastmod>2021-03-14T21:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/03/05/the-february-reg-goodwin-virtual-3-kilometres/</loc><lastmod>2021-03-05T19:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/29/part-two-of-soles-heels-and-toes-guy-goodair-remembers-the-shoes-he-wore/</loc><lastmod>2021-03-05T18:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/28/rest-in-peace-mick-elliott-sarnia-walking-club-1937-2001/</loc><lastmod>2021-02-28T19:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/27/virtual-league-racing-series-race-47-and-the-second-enfield-league/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2021/02/img017.jpg</image:loc><image:title>img017</image:title></image:image><lastmod>2021-02-27T08:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/18/part-three-of-soles-heels-and-toes-charlie-hatchs-tips-and-trips-to-the-cobbler/</loc><lastmod>2021-02-21T19:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/20/the-presidents-report-2020-a-reminder-of-my-thoughts/</loc><lastmod>2021-02-22T14:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/20/virtual-league-racing-series-race-46-mary-worth-memorial-race/</loc><lastmod>2021-02-21T12:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/15/virtual-league-racing-series-race-45-dave-stevens-memorial-race/</loc><lastmod>2021-02-15T21:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/10/virtual-league-racing-series-race-44/</loc><lastmod>2021-02-10T08:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/02/05/the-january-joe-lambert-virtual-club-3-kilometres/</loc><lastmod>2021-02-06T09:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/09/the-january-frank-oneill-club-virtual-3k/</loc><lastmod>2021-02-05T18:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/30/virtual-league-racing-series-race-43/</loc><lastmod>2021-01-30T10:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/24/part-one-of-soles-heels-and-toes-ron-wallwork-remembers-the-shoes-he-wore/</loc><lastmod>2021-02-23T23:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/22/the-enfield-race-walking-league-goes-virtual-and-welcomes-entries/</loc><lastmod>2021-01-22T20:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/21/surviving-the-pandemic-in-one-piece-dave-and-guy-reveal-all/</loc><lastmod>2021-01-22T18:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/22/virtual-league-racing-series-race-42-bernd-kannenberg-memorial-race/</loc><lastmod>2021-01-22T14:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/17/rest-in-peace-paul-nihill-and-bernhard-kannenberg/</loc><lastmod>2021-01-19T13:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/15/virtual-league-racing-series-race-41/</loc><lastmod>2021-01-15T20:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/12/keeping-occupied-in-january-a-few-suggestions/</loc><lastmod>2021-01-12T11:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/08/virtual-league-racing-series-race-40-peter-fullager-memorial-race/</loc><lastmod>2021-01-08T22:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/04/wakefields-purple-patch-1967-1969/</loc><lastmod>2021-01-04T22:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/01/forard-to-a-gradely-new-year/</loc><lastmod>2021-01-04T10:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2021/01/02/virtual-league-racing-series-race-39-back-on-top-for-christmas/</loc><lastmod>2021-01-02T13:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/28/virtual-league-racing-series-race-38-paul-nihill-mbe-memorial-race/</loc><lastmod>2020-12-28T21:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/27/post-xmas-reminiscences-both-amusing-and-deeply-sad/</loc><lastmod>2020-12-29T14:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/20/virtual-league-racing-series-race-37/</loc><lastmod>2020-12-20T20:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/14/catching-up-virtual-league-weeks-35-and-36/</loc><lastmod>2020-12-15T08:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/09/reminiscences-11-chris-harvey-the-fastest-ever-lwc-athlete/</loc><lastmod>2020-12-10T00:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/07/lancashire-walking-club-our-team-success-on-the-national-stage/</loc><lastmod>2020-12-08T16:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/03/november-virtual-club-series-3-kilometres/</loc><lastmod>2020-12-03T18:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/12/02/andrea-and-guy-deservedly-scoop-this-surreal-years-club-awards/</loc><lastmod>2020-12-02T12:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/29/pete-ryan-message-to-the-club-from-fiona-bishop-and-notice-of-the-funeral/</loc><lastmod>2020-11-29T12:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/28/virtual-league-racing-series-race-34-ernesto-canto-memorial-race/</loc><lastmod>2020-11-28T14:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/21/virtual-league-racing-series-race-33-peter-ryan-memorial-race/</loc><lastmod>2020-11-22T07:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/18/ron-wallwork-interviewed-his-humanity-shines-through/</loc><lastmod>2020-11-19T09:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/14/virtual-league-racing-series-32-in-memory-of-jordi-llopart/</loc><lastmod>2020-11-14T23:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/08/peter-ryan-a-gentle-giant-of-our-sport-is-in-our-thoughts/</loc><lastmod>2020-11-13T17:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/12/lancashire-walking-club-looking-back-1942-43/</loc><lastmod>2020-11-12T13:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/11/09/october-virtual-club-3k-plus-virtual-series-weekly-2k-results/</loc><lastmod>2020-11-09T14:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/31/virtual-series-weeks-29-and-30-more-than-holding-our-own/</loc><lastmod>2020-11-02T04:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/24/the-fleetham-cup-time-trials-series-next-event-november-7th/</loc><lastmod>2020-10-24T07:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/21/virtual-league-racing-series-race-28-lwc-still-setting-the-pace/</loc><lastmod>2020-10-21T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/19/continuing-our-club-virtual-series-into-the-autumn-and-winter/</loc><lastmod>2020-10-21T18:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/13/fred-pearce-virtual-5k-relay-never-forgotten/</loc><lastmod>2020-10-16T19:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/14/virtual-league-racing-series-race-27-still-in-the-forefront/</loc><lastmod>2020-10-15T11:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/10/04/virtual-league-racing-series-race-25-and-race-26-knocked-off-our-perch/</loc><lastmod>2020-10-05T00:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/09/27/despite-a-green-light-the-sutton-10k-cancelled-but-lets-carry-on-our-virtual-exploits/</loc><lastmod>2020-09-27T18:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/09/23/virtual-league-racing-series-week-24-with-a-milestone-week-26-in-the-offing/</loc><lastmod>2020-09-23T14:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/09/14/virtual-league-series-23-still-prominent-in-the-results-with-guy-doing-us-proud/</loc><lastmod>2020-09-14T07:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/09/12/august-lwc-virtual-series-10-kilometres-results-and-news-of-a-virtual-fred-pearce-relay/</loc><lastmod>2020-09-13T17:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/09/06/virtual-league-series-22-top-team-again-plus-southend-ac-one-mile-result/</loc><lastmod>2020-09-06T10:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/30/virtual-league-series-21-still-very-much-in-the-mix/</loc><lastmod>2020-08-30T11:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/26/join-the-rwa-200-club-and-send-in-your-august-10k-time/</loc><lastmod>2020-08-27T11:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/24/virtual-league-racing-series-races-19-and-20-still-on-top/</loc><lastmod>2020-08-24T06:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/23/bury-one-hour-track-walk-cancelled-but-lets-keep-in-touch-and-motivated/</loc><lastmod>2020-08-23T12:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/20/bury-one-hour-track-walk-september-5-on-or-off-vital-to-know-what-you-think/</loc><lastmod>2020-08-20T19:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/15/rons-recollections-one-the-journey-to-the-glory-days/</loc><lastmod>2020-08-16T07:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/09/virtual-league-racing-series-race-18-bouncing-back-to-the-top/</loc><lastmod>2020-08-09T08:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/05/lwc-virtual-series-july-8-kilometres-results/</loc><lastmod>2020-08-06T07:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/05/lwc-virtual-series-june-5-kilometres-results/</loc><lastmod>2020-08-05T20:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/08/02/virtual-league-racing-series-race-17-tight-at-the-top/</loc><lastmod>2020-08-02T07:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/30/virtual-league-racing-series-race-16-a-temporary-slump-in-our-fortunes/</loc><lastmod>2020-07-30T11:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/23/a-golden-moment-in-the-lives-of-the-legendary-sandra-and-richatd-brown/</loc><lastmod>2020-07-29T09:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/19/virtual-league-racing-series-2-kilometres-race-15-sees-lancashire-in-the-lead/</loc><lastmod>2020-07-30T09:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/15/guy-goodair-remembers-the-sportsmanship-of-ray-manning-centurion-415-rest-in-peace/</loc><lastmod>2020-07-15T19:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/14/virtual-league-racing-series-2-kilometres-race-14/</loc><lastmod>2020-07-14T07:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/07/06/virtual-series-2-kilometres-race-13/</loc><lastmod>2020-07-06T10:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/30/reviving-the-novice-race-how-far-can-you-walk-in-an-hour/</loc><lastmod>2020-07-07T10:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/26/virtual-league-racing-series-race-12-plus-a-reminder-about-the-june-5k-deadline/</loc><lastmod>2020-06-26T10:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/22/the-future-of-lancashire-walking-club-chris-bolton-recommends-a-way-forward/</loc><lastmod>2020-07-07T19:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/21/virtual-league-racing-series-race-11/</loc><lastmod>2020-06-21T10:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/16/reminiscences-9-tony-youll-never-walk-malone-reflects-and-regrets/</loc><lastmod>2020-06-17T21:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/20/reminiscences-8-john-cannell-on-many-a-mile-undertaken-often-against-the-odds/</loc><lastmod>2020-06-16T21:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/14/national-virtual-series-2k-week-10/</loc><lastmod>2020-06-14T10:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/09/virtual-league-series-2k-week-9-the-lancashire-scotia-rivalry-continues/</loc><lastmod>2020-06-09T11:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/08/lwc-virtual-series-3-kilometres-results-scotia-to-the-fore/</loc><lastmod>2020-06-08T09:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/06/05/national-virtual-series-we-hold-our-own/</loc><lastmod>2020-06-05T21:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/26/the-bradford-50-kilometres-remembered/</loc><lastmod>2020-05-27T12:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/23/back-on-top-of-the-world-virtual-series-as-our-club-series-hopefully-begins/</loc><lastmod>2020-05-23T20:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/18/the-race-walking-world-goes-virtual-more-results-and-news/</loc><lastmod>2020-05-18T12:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/11/remembering-dave-crompton-during-the-lockdown-a-wave-of-affection/</loc><lastmod>2020-05-15T07:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/14/lancashire-walking-club-virtual-series-begins-this-month-get-involved/</loc><lastmod>2020-05-14T09:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/09/back-to-second-team-in-the-virtual-series-age-graded-team/</loc><lastmod>2020-05-09T18:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/08/reminiscences-8-denis-jackson-looks-back-over-an-outstanding-career/</loc><lastmod>2020-11-27T18:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/05/on-postponements-our-dear-friend-dave-crompton-and-a-club-virtual-series/</loc><lastmod>2020-05-05T09:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/05/03/we-slip-to-third-in-the-virtual-series-age-graded-team-race-but-not-by-much/</loc><lastmod>2020-05-03T07:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/26/reminiscences-7-roy-gunnett-remembers-harold-whitlock-don-thompson-phil-embleton-and-much-more/</loc><lastmod>2020-04-28T12:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/25/lancashire-back-on-top-in-the-virtual-series-age-graded-team-competition/</loc><lastmod>2020-04-25T18:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/24/reminiscences-6-john-crahan-observes-le-temps-perdu/</loc><lastmod>2020-04-25T08:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/22/rip-ann-sayer-long-distance-walker-supreme-and-the-first-pioneering-female-centurion/</loc><lastmod>2024-05-20T13:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/20/reminiscences-5-marion-fawkes-a-legend-and-peter-her-husband-not-half-bad-himself/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/mp-chronicle-1.jpg</image:loc><image:title>M&amp;P chronicle (1)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/cs-sports-personality-1.jpg</image:loc><image:title>CS sports personality (1)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/world-meet-2.jpg</image:loc><image:title>World meet (2)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/marion-eec.jpg</image:loc><image:title>marion EEC</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/mp-chronicle.jpg</image:loc><image:title>M&amp;P chronicle</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/cs-sports-personality.jpg</image:loc><image:title>CS sports personality</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/world-meet.jpg</image:loc><image:title>World meet</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/marion-eec.png</image:loc><image:title>marion EEC</image:title></image:image><lastmod>2020-04-26T18:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/16/lancashire-wc-the-leading-age-graded-team-in-the-virtual-series-plus-news-from-stephen-walker/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/e43cb12a-ed10-4b29-b870-7074ac9086a3-1.jpg</image:loc><image:title>e43cb12a-ed10-4b29-b870-7074ac9086a3 (1)</image:title></image:image><lastmod>2020-04-16T10:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/13/reminiscences-4-martin-payne-walks-in-circles/</loc><lastmod>2020-04-13T10:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/10/happy-easter-and-news-of-a-virtual-race-series-april-through-may/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/easter.png</image:loc><image:title>easter</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/first-virtual.jpg</image:loc><image:title>first virtual</image:title></image:image><lastmod>2020-04-10T19:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/07/england-athletics-webinar-endurance-training-and-technique-videos-plus-q-a-on-april-8-and-13/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/andidrake.jpeg</image:loc><image:title>andidrake</image:title></image:image><lastmod>2020-04-07T21:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/07/reminiscences-3-tony-bell-looks-back/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/tonybagm.jpg</image:loc><image:title>TonyBAGM</image:title></image:image><lastmod>2020-04-07T20:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/04/01/reminiscences-two-guy-goodair-reflects/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/screen-shot-2020-03-28-at-12.41.06.png</image:loc><image:title>Screen Shot 2020-03-28 at 12.41.06</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/04/star-walk-1.jpeg</image:loc><image:title>star walk</image:title></image:image><lastmod>2020-04-01T20:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/03/30/reminiscences-one-dave-evans-looks-back/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/img_0160.jpg</image:loc><image:title>IMG_0160</image:title></image:image><lastmod>2020-03-30T09:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/03/28/covid-19-further-race-postponements-but-lets-stay-connected/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/ff72ddda-39af-4bdd-bdfe-e83970f4cc00.jpg</image:loc><image:title>ff72ddda-39af-4bdd-bdfe-e83970f4cc00</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/butcher-dog.jpeg</image:loc><image:title>butcher' dog</image:title></image:image><lastmod>2020-03-28T09:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/03/16/martin-conquers-the-chorley-hills-in-the-last-race-at-st-peters/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/p1040134-2.jpg</image:loc><image:title>P1040134 (2)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/p1040149-2.jpg</image:loc><image:title>P1040149 (2)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/p1040119-2.jpg</image:loc><image:title>P1040119 (2)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/p1040114-2-1.jpg</image:loc><image:title>P1040114 (2) (1)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/03/martinchorley.jpg</image:loc><image:title>Martinchorley</image:title></image:image><lastmod>2020-03-19T17:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/02/26/andrea-lennon-a-well-deserved-winner-of-the-sam-shoebottom-trophy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe3.jpg</image:loc><image:title>samshoe3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe2.jpg</image:loc><image:title>Samshoe2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe6marinpayne.jpg</image:loc><image:title>samshoe6marinpayne</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe8johnjoe.jpg</image:loc><image:title>samshoe8johnjoe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe14glyn.jpg</image:loc><image:title>samshoe14glyn</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe5tonyb.jpg</image:loc><image:title>samshoe5tonyb</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe4ericdave.jpg</image:loc><image:title>samshoe4ericdave</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/samshoe15andrea.jpg</image:loc><image:title>samshoe15andrea</image:title></image:image><lastmod>2020-02-26T21:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/02/19/colin-young-one-of-the-great-race-walking-characters-never-to-be-forgotten-1935-2019/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/colinyoung3.jpg</image:loc><image:title>ColinYoung3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/colinyoung1967.jpg</image:loc><image:title>colinyoung1967</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/colin-young-track.jpg</image:loc><image:title>Colin Young track</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/colinyoung2.jpg</image:loc><image:title>ColinYoung2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/02/colin-young.jpg</image:loc><image:title>Colin Young</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/colin-guy.jpg</image:loc><image:title>Colin Guy</image:title></image:image><lastmod>2022-11-29T11:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/02/23/indoor-training-with-adrian-in-manchester-february-28-not-to-be-missed/</loc><lastmod>2020-02-25T10:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2020/01/26/a-sombre-new-year-opens-with-an-uplifting-team-victory/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/01/for-tony-t-3.jpg</image:loc><image:title>for Tony T 3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2020/01/drig-1.jpg</image:loc><image:title>Drig 1</image:title></image:image><lastmod>2020-01-26T21:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/12/11/dick-maxwell-trophy-and-xmas-handicap-december-7/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/roy-fair-heel-and-toe.jpg</image:loc><image:title>Roy fair heel and toe</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/chair-listening-intently.jpg</image:loc><image:title>Chair listening intently</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/apres-race.jpg</image:loc><image:title>apres-race</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/spectating-the-action.jpg</image:loc><image:title>spectating the action</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/andrea-in-her-bright-costume.jpg</image:loc><image:title>Andrea in her bright costume</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/martin-fisher-fair-heel-and-toe.jpg</image:loc><image:title>Martin Fisher fair heel and toe</image:title></image:image><lastmod>2019-12-29T08:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/12/14/yorkshire-rwc-xmas-walks-8th-december-2019-kirkby-fleetham/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/fleethamphil.jpg</image:loc><image:title>Fleethamphil</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/fleetham-bus-shelter.jpg</image:loc><image:title>Fleetham bus shelter</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/12/fleetham-helen-denis.jpg</image:loc><image:title>Fleetham Helen Denis</image:title></image:image><lastmod>2019-12-14T11:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/25/the-president-implores-you-to-support-the-dick-maxwell-and-xmas-handicap-on-december-7-2019/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/ttagm1.jpg</image:loc><image:title>TTAGM1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/tt2agm.jpg</image:loc><image:title>TT2AGM</image:title></image:image><lastmod>2019-11-28T12:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/19/atmospheric-upper-torsos-in-the-bill-jackson-trophy-race/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/tonyb2agm.jpg</image:loc><image:title>TonyB2AGM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/johncra2agm.jpg</image:loc><image:title>JohnCra2AGM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/roy2agm.jpg</image:loc><image:title>Roy2AGM</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/ianh2agm.jpg</image:loc><image:title>IanH2AGM</image:title></image:image><lastmod>2019-11-19T21:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/17/xmas-race-in-yorkshire-sunday-december-8-wicked-prizes/</loc><lastmod>2019-11-17T16:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/12/bill-jackson-trophy-goes-to-new-president-tony-taylor/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/ianh.jpg</image:loc><image:title>IanH</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/john-c.jpg</image:loc><image:title>john c</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/andrea.jpg</image:loc><image:title>andrea</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/roy.jpg</image:loc><image:title>Roy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/11/tt.jpg</image:loc><image:title>TT</image:title></image:image><lastmod>2019-11-12T13:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/07/lancashire-walking-club-fixtures-2020/</loc><lastmod>2019-11-07T20:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/11/06/dave-evans-reports-on-a-year-tinged-with-sadness/</loc><lastmod>2019-11-06T20:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/10/23/club-agm-and-5k-race-november-2-hope-to-see-you-there/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/10/rabble-davebury.jpg</image:loc><image:title>Rabble DaveBury</image:title></image:image><lastmod>2019-10-23T19:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/10/11/maurice-ireland-best-wishes-for-a-speedy-recovery/</loc><lastmod>2019-10-11T19:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/10/07/phil-mccullagh-takes-the-albert-rigby-trophy-with-a-strong-second-half/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/10/philmccbury3.jpg</image:loc><image:title>PHILMCCBURY3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/10/joehbury.jpg</image:loc><image:title>JOEHBury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/10/glyn-bury.jpg</image:loc><image:title>Glyn Bury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/10/roygunnett3.jpg</image:loc><image:title>ROYGUNNETT3</image:title></image:image><lastmod>2019-10-08T06:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/06/19/future-fixtures-including-northern-10k-dunnington-july-13-and-rwa-100-miles-august-17-18/</loc><lastmod>2019-10-07T16:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/09/28/stop-press-albert-rigby-trophy-race-change-of-venue-for-october-5/</loc><lastmod>2019-09-28T17:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/09/23/tony-bell-strides-to-victory-in-the-one-hour-lambert-trophy-race-at-bury/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/bury-pat.jpg</image:loc><image:title>Bury PAT</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/buryandrea.jpg</image:loc><image:title>BuryAndrea</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/sailashbury.jpg</image:loc><image:title>SAILASHBURY</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/danmbury.jpg</image:loc><image:title>DanMBury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/bury-start1.jpg</image:loc><image:title>Bury start1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/tony-bbury.jpg</image:loc><image:title>TONY BBury</image:title></image:image><lastmod>2019-09-23T13:32:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/09/18/roy-gunnett-and-ian-hilditch-the-winners-at-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/ian-hilditch-bury.jpg</image:loc><image:title>Ian Hilditch Bury</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/johncrahbury.jpg</image:loc><image:title>JOHNCRAHBURY</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/09/roy-bury.jpg</image:loc><image:title>ROY Bury</image:title></image:image><lastmod>2019-09-18T11:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/09/16/the-club-archives-the-next-step/</loc><lastmod>2019-09-16T12:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/08/11/a-pictorial-record-celebrating-and-commemorating-at-the-fred-pearce-memorial-relay/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpbrontecup.jpg</image:loc><image:title>FPBRONTECUP</image:title><image:caption>In a touching image Bronte seems to grasp the significance of the Trophy named now after both her great-grand father and grandfather.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpericchrisflowers2.jpg</image:loc><image:title>FPERICCHRISFLOWERS2</image:title><image:caption>Eric Horwill presents a bouquet of flowers to Christine.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpdavechris-president.jpg</image:loc><image:title>FPDAVECHRIS PRESIDENT</image:title><image:caption>Chris accepts graciously our request that she steps into Fred's shoes as our President.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fppostracegrub.jpg</image:loc><image:title>FPPOSTRACEGRUB</image:title><image:caption>I can never eat immediately after a race - not so the stalwarts of the Lancashire Walking Club.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpwinningteam.jpg</image:loc><image:title>FPWINNINGTEAM</image:title><image:caption>James presents the trophy to the winning team</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fptbell.jpg</image:loc><image:title>FPTBELL</image:title><image:caption>Tony Bell battles home in isolation.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpadrianleg3fin.jpg</image:loc><image:title>FPADRIANLEG3FIN</image:title><image:caption>Adrian contemplates that there's only another 96 plus miles to go!!!</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fproygreghandor.jpg</image:loc><image:title>FPROYGREGHANDOR</image:title><image:caption>Roy hands over to Greg now thankfully with both feet on the ground.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fptm-straight.jpg</image:loc><image:title>FPTM STRAIGHT</image:title><image:caption>Tony Malone powers away on his race-winning final leg</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/08/fpandrea.jpg</image:loc><image:title>FPANDREA</image:title><image:caption>Andrea thinks, 'I need to keep that there Sailash in my sights'. Some hope!</image:caption></image:image><lastmod>2019-08-11T11:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/08/01/adrian-edwards-continues-his-100-miles-preparations-in-winning-the-barnard-trophy/</loc><lastmod>2019-08-01T17:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/07/12/join-us-and-celebrate-the-fred-pearce-relay-july-27/</loc><lastmod>2019-07-12T13:25:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/06/27/lancashire-prominent-at-the-bmaf-5k-in-horwich/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/06/horwich-prize1.jpg</image:loc><image:title>horwich prize1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/06/horwich-start.jpg</image:loc><image:title>horwich start</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/06/horwich.jpg</image:loc><image:title>Horwich</image:title></image:image><lastmod>2019-06-27T07:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/06/09/three-under-the-hour-in-tight-battle-at-bury/</loc><lastmod>2019-06-14T08:43:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/05/25/tony-malone-turns-the-clock-back-in-the-allen-trophy-7-miles-as-the-club-continues-to-mourn-the-loss-of-fred-pearce/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/05/horwich2018b.jpg</image:loc><image:title>Horwich2018b</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/05/horwich2018a.jpg</image:loc><image:title>Horwich2018a</image:title></image:image><lastmod>2019-05-25T13:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/04/18/keeping-the-red-rose-flag-flying-rip-fred-pearce-1939-2019/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/lwc-leigh-1963-93171a24-01ee-49e7-9d3a-8efb9022429a-e1556125207177.jpg</image:loc><image:title>LWC Leigh 1963 93171A24-01EE-49E7-9D3A-8EFB9022429A</image:title><image:caption>Taken at Leigh 1963 - from the left Dick Smith, Mike Hatton, 'young' Fred, Graham Abley, Alf Taylor and Ivor Percival</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fred-dace-cromp.jpg</image:loc><image:title>FRed Dace Cromp</image:title><image:caption>Lest we forget. Dave Evans reminds us that we have lost both Dave Crompton and Fred in the last 12 months. Here they are 'both in their element'.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/freddave.jpg</image:loc><image:title>FredDave</image:title><image:caption>Dave Evans asks Fred for a tip or two</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredalistair.jpg</image:loc><image:title>FredAlistair</image:title><image:caption>Fred wonders if Alistair has been listening to his advice</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredhorwich.jpg</image:loc><image:title>fredhorwich</image:title><image:caption>Fred at the Horwich Masters 5km</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredjudge.jpg</image:loc><image:title>Fredjudge</image:title><image:caption>Racing at Simister under Fred's watchful eye</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredtony.jpg</image:loc><image:title>Fredtony</image:title><image:caption>Fred thinking, ' I hope he's not going to make a speech!'</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/frederic.jpg</image:loc><image:title>Frederic</image:title><image:caption>Fred lap scoring with Eric Horwill as Sailash Shah passes through</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredglyn.jpg</image:loc><image:title>FredGlyn</image:title><image:caption>Fred with Adrian Edwards and Glyn Jones</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/04/fredfrancisco.jpg</image:loc><image:title>Fredfrancisco</image:title><image:caption>Fred and Francisco</image:caption></image:image><lastmod>2019-05-24T11:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/05/21/macclesfield-shield-10-miles-april-6-2019/</loc><lastmod>2019-05-21T12:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/07/23/dave-crompton-lancashire-walking-club-stalwart-1954-2018-rip/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/davegreg.jpg</image:loc><image:title>DaveGreg</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/dave-c-lancs-wc-2.jpg</image:loc><image:title>Dave C (Lancs WC 2)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/dave-c-chorley.jpg</image:loc><image:title>Dave C (Chorley)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/dave-c-hillingdon.jpg</image:loc><image:title>Dave C (Hillingdon)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/davecroyadrian.jpg</image:loc><image:title>DAVECRoyAdrian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/dave-c-rwa-50km-3rd-ind.jpg</image:loc><image:title>Dave C (RWA 50km 3rd Ind)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/07/dave-c-simister.jpg</image:loc><image:title>Dave C (Simister)</image:title></image:image><lastmod>2019-04-19T07:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/03/29/alison-trophy-and-ken-munro-trophy-results-plus-homage-to-keith-french/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton6keith.jpg</image:loc><image:title>Dalton6keith</image:title><image:caption>Keith with Russ Jackson </image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton4.jpg</image:loc><image:title>Dalton4</image:title><image:caption>And they're off!</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton1.jpg</image:loc><image:title>Dalton1</image:title><image:caption>#SAVERACEWALKING</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton3.jpg</image:loc><image:title>Dalton3</image:title><image:caption>Francisco Reis, immaculate as ever</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton2.jpg</image:loc><image:title>Dalton2</image:title><image:caption>Sailash on the picturesque, but challenging Dalton course</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton-5phil.jpg</image:loc><image:title>Dalton 5Phil</image:title><image:caption>Phil regaining fitness, finishing at Dalton</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/03/dalton7scot.jpg</image:loc><image:title>Dalton7Scot</image:title></image:image><lastmod>2019-03-29T10:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2019/02/19/savetheracewalking-four-under-the-hour-in-the-sam-shoebottom-10-kilometres/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/samshoe9.jpeg</image:loc><image:title>samshoe9</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/samshoe6.jpeg</image:loc><image:title>samshoe6</image:title><image:caption>On the inside of Joe Hardy and Pat Evans, Phil McCullagh getting back to fitness</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/samshoe8.jpeg</image:loc><image:title>samshoe8</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/samshoe12.jpeg</image:loc><image:title>samshoe12</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/samshoe1.jpeg</image:loc><image:title>samshoe1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/logone.jpg</image:loc><image:title>logone</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/the-sign2.jpg</image:loc><image:title>The SIGN2</image:title><image:caption>Ta to Fred Pearce for the photo</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2019/02/thesign.jpg</image:loc><image:title>thesign</image:title></image:image><lastmod>2019-02-19T19:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/12/31/new-years-greetings-and-an-intriguing-historical-enquiry/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/12/vvlajf04_happy-new-year-2019_625x300_30_December_18.jpg</image:loc><image:title>vvlajf04_happy-new-year-2019_625x300_30_December_18</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/12/KeighleyLWC.png</image:loc><image:title>KeighleyLWC</image:title></image:image><lastmod>2018-12-31T14:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/12/04/xmas-spirit-arrives-early-at-the-dick-maxwell-10k/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/12/img_3485.jpg</image:loc><image:title>IMG_3485</image:title><image:caption>Santa's Little Helper and assembled Xmas 10k field</image:caption></image:image><lastmod>2018-12-04T13:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/11/27/the-pre-xmas-nightmare-december-2/</loc><lastmod>2018-11-27T22:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/11/23/an-emotional-agm-as-fred-pearce-retires/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/11/fred-pearce-3-11-18-simister.jpg</image:loc><image:title>Fred pearce 3.11.18 Simister</image:title><image:caption>Go easy on the whisky, Fred</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/11/glyn-jones-thanking-fred.jpg</image:loc><image:title>Glyn Jones thanking Fred</image:title><image:caption>Glyn Jones pays tribute to Fred</image:caption></image:image><lastmod>2018-11-24T00:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/10/29/club-agm-5k-and-albert-rigby-10k-result/</loc><lastmod>2018-10-29T18:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/10/15/chris-bolton-completes-his-17th-nijmegen-walks-60-years-after-his-first/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/10/250px-1997_81_4daagse_nijmegen.jpg</image:loc><image:title>250px-1997_81_4daagse_nijmegen</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/10/chrisbmedal.jpg</image:loc><image:title>chrisbmedal</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/10/imagechris-b.png</image:loc><image:title>imagechris b</image:title></image:image><lastmod>2018-10-15T17:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/09/17/catching-up-yet-again-with-results-and-news/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/09/lambert2018.jpeg</image:loc><image:title>lambert2018</image:title></image:image><lastmod>2018-09-17T08:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/08/25/manx-centurions-100-miles-track-walk-august-18-19/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/08/iom3.jpg</image:loc><image:title>IOM3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/08/iom2.jpg</image:loc><image:title>IOM2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/08/iom1001.jpg</image:loc><image:title>IOM1001</image:title></image:image><lastmod>2018-08-26T12:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/06/12/adrian-and-irene-take-the-dick-and-zena-smith-trophies/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/06/adrian.jpg</image:loc><image:title>adrian</image:title></image:image><lastmod>2018-06-12T07:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/05/27/allen-trophy-7-miles-and-national-10k-results-plus-notice-of-the-dick-and-zena-smith-track-walks-june-2/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/05/milestone.jpg</image:loc><image:title>milestone</image:title></image:image><lastmod>2018-05-27T08:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/04/26/john-paddicks-manchester-blackpool-memories-1966-guinness-makes-you-stronger/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/04/1966-bpool.jpg</image:loc><image:title>1966 bpool</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/04/paddick1966team.png</image:loc><image:title>paddick1966team</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/04/screencapture-mail-google-mail-u-0-1520526944448.png</image:loc><image:title>screencapture-mail-google-mail-u-0-1520526944448</image:title></image:image><lastmod>2018-04-28T11:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/04/26/allen-trophy-april-28-and-bmaf-5k-june-17/</loc><lastmod>2018-04-26T11:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/04/02/allison-trophy-15k-result-and-macclesfield-shield-10-miles-saturday-7th-april-2018/</loc><lastmod>2018-04-02T09:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/03/08/roger-bannister-eustace-thomas-and-the-four-minute-mile/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/03/bannister.jpeg</image:loc><image:title>Bannister</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/03/bannister.jpg</image:loc><image:title>Bannister</image:title></image:image><lastmod>2018-03-08T17:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/03/08/early-2018-results-and-collisions/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/03/img_20160518_103340344.jpg</image:loc><image:title>IMG_20160518_103340344</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/03/screencapture-mail-google-mail-u-0-1520526944448.png</image:loc><image:title>screencapture-mail-google-mail-u-0-1520526944448</image:title></image:image><lastmod>2018-03-08T17:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2018/01/18/the-origins-of-the-northern-winter-league-next-one-on-january-28/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/01/mike-nicholson.jpg</image:loc><image:title>Mike Nicholson</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/01/ron-wallwork.jpg</image:loc><image:title>ron-wallwork</image:title><image:caption>Ron Wallwork</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2018/01/daltonstart.jpg</image:loc><image:title>Daltonstart</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/02/lancs-3-ron-guy-mal.jpg</image:loc><image:title>lancs 3 ron guy mal</image:title><image:caption>Guy Goodair, Mal Tolley w.Ron</image:caption></image:image><lastmod>2018-01-19T18:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/12/31/start-as-you-mean-to-go-on-put-some-miles-in-on-new-years-day/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/12/new-year2.jpeg</image:loc><image:title>new year2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/12/new-year.jpeg</image:loc><image:title>new year</image:title></image:image><lastmod>2018-01-01T18:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/12/22/winter-league-results-and-seasons-greetings/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/12/seasons-greetings.jpeg</image:loc><image:title>season's greetings</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/12/dalton-pe1.jpg</image:loc><image:title>Dalton PE1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/12/ttdalton1.jpg</image:loc><image:title>TTdalton1</image:title></image:image><lastmod>2017-12-22T13:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/12/03/wrapping-up-the-clubs-2017-results/</loc><lastmod>2017-12-03T20:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/10/29/albert-rigby-shield-10k-at-sutton-macclesfield-october-7-and-notice-of-the-agm-november-4/</loc><lastmod>2017-10-29T18:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/10/18/memories-of-leicester-and-lancashire/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/10/leicesterwc.jpg</image:loc><image:title>LeicesterWC</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/10/ttleics1.jpg</image:loc><image:title>TTLeics1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/10/daveleics1.jpg</image:loc><image:title>DaveLeics1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/10/ttleics3.jpg</image:loc><image:title>TTLeics3</image:title></image:image><lastmod>2017-10-18T18:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/09/26/adrian-edwards-dominates-the-second-two-hour-race-at-bury/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/adrianiom4.jpg</image:loc><image:title>adrianiom4</image:title></image:image><lastmod>2017-09-26T17:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/09/26/adrian-edwards-medals-yet-again-in-the-national-50k/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/iommisery.jpg</image:loc><image:title>iommisery</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/adrianiom1.jpg</image:loc><image:title>AdrianIOM1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/adrianiom2.jpg</image:loc><image:title>AdrianIOM2</image:title></image:image><lastmod>2017-09-26T17:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/09/21/guy-goodairs-manchester-blackpool-memories-completed-1972-1974/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/kenharding.png</image:loc><image:title>kenharding</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/guyvictory.png</image:loc><image:title>guyvictory</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/johneddershaw.png</image:loc><image:title>johneddershaw</image:title></image:image><lastmod>2018-05-27T14:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/09/05/guy-goodairs-manchester-blackpool-memories-continued-1969-1971/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/joetoehill.png</image:loc><image:title>joetoehill</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/petermarkham.png</image:loc><image:title>petermarkham</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/karlabolins.png</image:loc><image:title>karlabolins</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/georgeguylytham.png</image:loc><image:title>georgeguylytham</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/09/georgeguychorley.png</image:loc><image:title>georgeguychorley</image:title></image:image><lastmod>2017-09-05T17:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/31/guy-goodairs-manchester-blackpool-memories-continued-1966-1968/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/georgeguy.png</image:loc><image:title>georgeguy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/hardingguy.png</image:loc><image:title>hardingguy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/patduncan.png</image:loc><image:title>patduncan</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/paddickguy.png</image:loc><image:title>Paddickguy</image:title></image:image><lastmod>2017-08-31T11:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/24/guy-goodairs-manchester-to-blackpool-memories-continued-1964-1965/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/goodairholliman65.png</image:loc><image:title>goodairholliman65</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/goodair65.png</image:loc><image:title>goodair65</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/goodair64.png</image:loc><image:title>Goodair64</image:title></image:image><lastmod>2017-08-24T08:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/22/guy-goodairs-manchester-to-blackpool-memories-1961-1963/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/oreilly3.png</image:loc><image:title>O'Reilly3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/oreilly1.png</image:loc><image:title>O'Reilly1</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/oreilly2.png</image:loc><image:title>O'Reilly2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/neilson.png</image:loc><image:title>Neilson</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/edgington.png</image:loc><image:title>Edgington</image:title></image:image><lastmod>2020-09-21T19:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/21/chorley-proves-once-more-a-tough-test/</loc><lastmod>2017-08-21T11:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/17/barnard-trophy-10k-and-northern-10k-championship-july-8-and-27/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/08/img_20160529_103154233.jpg</image:loc><image:title>IMG_20160529_103154233</image:title><image:caption>Adrian in dominant form</image:caption></image:image><lastmod>2017-08-17T11:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/17/lambert-trophy-one-hour-challenge-july-29-bury/</loc><lastmod>2017-08-17T11:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/08/17/bringing-the-site-up-to-date-5k-races-at-simister-and-horwich-may-and-june/</loc><lastmod>2017-08-17T07:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/05/22/catching-up-continued-with-photos-allen-trophy-15-miles-at-chorley-6th-may-2017/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/sailash.jpg</image:loc><image:title>Sailash</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/allen3.jpg</image:loc><image:title>Allen3</image:title><image:caption>Joe Hardy Centurion</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/allen2.jpg</image:loc><image:title>Allen2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/allen1.jpg</image:loc><image:title>Allen1</image:title></image:image><lastmod>2017-05-22T11:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/05/22/catching-up-macclesfield-shield-20k-8th-april-2017/</loc><lastmod>2017-05-22T10:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/05/11/fifty-years-on-lancashire-repeat-the-double-in-the-northern-10-on-march-18/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/adrianbill.jpg</image:loc><image:title>Adrian and Bill locked in combat at Chorley, Ta to Linda McDermot</image:title><image:caption>Adrian and Bill locked in combat at Chorley, Ta to Linda McDermot</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/keith-french.jpg</image:loc><image:title>Keith French</image:title><image:caption>Keith French winning the Sheffield Star Walk in</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/05/dennis01.jpg</image:loc><image:title>Dennis01</image:title></image:image><lastmod>2017-08-13T07:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/03/07/recent-results-and-northern-10-news/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/03/woodbank-park2.jpg</image:loc><image:title>woodbank-park2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2017/03/img_20160529_103235797_hdr.jpg</image:loc><image:title>IMG_20160529_103235797_HDR</image:title></image:image><lastmod>2017-03-07T13:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2017/02/13/belated-new-year-catch-up-and-sam-shoebottom-result/</loc><lastmod>2017-02-13T12:18:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/12/17/lookin-forards-fixtures-for-2017/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/12/fixtures.png</image:loc><image:title>fixtures</image:title></image:image><lastmod>2017-01-07T19:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/12/14/bill-jackson-5k-and-club-agm/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/12/pike.jpg</image:loc><image:title>pike</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/12/bury-grp.jpg</image:loc><image:title>bury-grp</image:title></image:image><lastmod>2016-12-14T16:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/11/25/out-of-the-nightmare-christmas-beckons/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/11/nightmare.jpg</image:loc><image:title>nightmare</image:title></image:image><lastmod>2016-11-25T13:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/10/13/adrian-and-roy-gut-it-out-to-retain-the-50k-team-trophy-plus-more-results-and-important-news/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/10/glyn.jpg</image:loc><image:title>glyn</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/10/evans.jpg</image:loc><image:title>evans</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/10/gunnett.jpg</image:loc><image:title>gunnett</image:title></image:image><lastmod>2016-10-13T10:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/09/23/remembering-rons-record-a-walk-down-memory-lane/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury8.jpg</image:loc><image:title>bury8</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury-2.jpg</image:loc><image:title>bury-2</image:title><image:caption>Surrounding Fred a group of those he supported so superbly - from the left Julian Hopkins, Eric Crompton, Mick Entwistle. Ron Wallwork and Tony Taylor</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury3.jpg</image:loc><image:title>bury3</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury-7.jpg</image:loc><image:title>bury-7</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury6.jpg</image:loc><image:title>bury6</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/bury1.jpg</image:loc><image:title>bury1</image:title><image:caption>Fred brought us together to celebrate Ron's 1972 Two Hour record</image:caption></image:image><lastmod>2016-09-23T18:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/09/06/45-years-on-celebrating-ron-wallworks-uk-2-hour-record/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/09/ron-w.jpg</image:loc><image:title>ROn W</image:title></image:image><lastmod>2016-09-06T16:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/09/03/stylish-and-international-summer-races/</loc><lastmod>2016-09-03T07:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/08/18/dont-run-and-dont-laugh-the-little-known-history-of-racewalking/</loc><lastmod>2016-08-18T19:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/07/08/the-redcar-blast-one-hundred-miles/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/07/redcar.jpg</image:loc><image:title>redcar</image:title></image:image><lastmod>2016-07-10T07:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/07/01/a-festive-feast-of-race-walking-at-horwich/</loc><lastmod>2016-07-01T12:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/06/16/jam-butties-the-key-to-victory/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/06/adrian.jpg</image:loc><image:title>Adrian</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/06/brass-band.jpg</image:loc><image:title>brass band</image:title></image:image><lastmod>2016-06-16T14:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/06/01/21st-anniversary-of-the-fred-pearce-relay-2016/</loc><lastmod>2016-06-01T10:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/05/16/yorkshire-r-w-c-festival-of-walking-may-29/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/05/kirkby-fleetham.jpg</image:loc><image:title>Kirkby Fleetham</image:title></image:image><lastmod>2016-05-18T10:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/05/16/fred-pearce-memorial-trophy-may-21-plus-chorley-result/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/05/simister.jpg</image:loc><image:title>Simister</image:title></image:image><lastmod>2016-05-16T10:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/05/11/vic-murray-rip-an-inspirational-centurion/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/05/vic-murray-c2561.jpg</image:loc><image:title>vic-murray-c256</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/05/vic-murray-c256.jpg</image:loc><image:title>Vic Murray C256</image:title><image:caption>Vic Murray Centurion 256</image:caption></image:image><lastmod>2016-11-07T08:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/04/29/catching-up-and-good-luck-sutton-and-chorley/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/04/sutton.jpg</image:loc><image:title>Sutton</image:title></image:image><lastmod>2016-04-29T14:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/04/25/race-walking-facing-the-future/</loc><lastmod>2016-04-25T14:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/04/04/bill-mcfadden-and-yorkshire-win-individual-and-team-titles-ken-munro-trophy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/04/kenmunro.jpg</image:loc><image:title>Kenmunro</image:title></image:image><lastmod>2016-04-04T19:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/03/14/up-hill-down-dale-in-chorley-the-allison-trophy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/03/white-coppice2.jpg</image:loc><image:title>white coppice2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/03/white-coppice.jpg</image:loc><image:title>White Coppice</image:title></image:image><lastmod>2016-03-17T21:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/02/28/sam-sam-wheres-sweets-not-to-mention-a-bike/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/02/boiled-sweets.jpg</image:loc><image:title>boiled sweets</image:title></image:image><lastmod>2016-02-28T21:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/02/11/ken-munro-memorial-trophy-match-march-26/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/02/ken-munro.png</image:loc><image:title>Ken Munro</image:title></image:image><lastmod>2016-02-11T23:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/02/06/resolving-the-issue-of-race-permits/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/02/risk.jpg</image:loc><image:title>risk</image:title></image:image><lastmod>2016-02-07T09:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/02/03/sam-shoebottom-10k-february-13-at-simister/</loc><lastmod>2016-02-03T17:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/23/lwc-fixtures-2016/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/agm-5k.jpg</image:loc><image:title>AGM 5k</image:title><image:caption>Atmospheric photo of the AGM 5k, courtest of Linda McDermot. Who's going which way?</image:caption></image:image><lastmod>2016-01-30T13:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/23/soup-and-roll-league-2016-fixtures/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/dave-crompton.jpg</image:loc><image:title>Dave Crompton</image:title><image:caption>Dave Crompton [minus festive hat] leads Denis and Russ Jackson at Kirkby Fleetham.</image:caption></image:image><lastmod>2016-01-23T16:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/19/maurice-ireland-on-joining-the-daft-beggars/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/img015.jpg</image:loc><image:title>img015</image:title><image:caption>Frank O'Reilly having just won the Manchester to Blackpool race in 1963 is taken to the Corporation baths by Maurice's dad with my father (looking over his shoulder) who is taking him to the baths where we changed.</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/img016-e1453240054180.jpg</image:loc><image:title>img016</image:title><image:caption>Maurice winning 1974</image:caption></image:image><lastmod>2016-04-05T19:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/14/greg-smiths-50th-anniversary-falls-foul-of-frost/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/greg-50.jpg</image:loc><image:title>GREG 50</image:title></image:image><lastmod>2019-04-18T19:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/07/fred-pearce-and-chris-bolton-on-the-starting-line-together/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/chris-bolton-1962.jpg</image:loc><image:title>Chris Bolton 1962</image:title></image:image><lastmod>2016-01-07T14:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/04/sixty-years-on-fred-pearce-becomes-national-president/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/fred-pearce1.jpg</image:loc><image:title>Fred Pearce</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/fred-pearce.jpg</image:loc><image:title>Fred Pearce</image:title><image:caption>Fred, number 5 - Northern Junior 10 1961 Bradford</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/fred-informal.jpg</image:loc><image:title>FRED informal</image:title><image:caption>Our Fred, rather informally attired in truth!</image:caption></image:image><lastmod>2016-01-04T19:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2016/01/02/putting-our-best-foot-forward-tom-payne-shows-the-way/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/tom-payne-trophy.jpeg</image:loc><image:title>Restored Trophy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2016/01/trophy-before.png</image:loc><image:title>Trophy before restoration</image:title></image:image><lastmod>2016-01-04T08:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/07/04/the-first-thirty-years-part-two/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/07/harold-whitlock.jpg</image:loc><image:title>harold whitlock</image:title><image:caption>Harold Whitlock 1936 Berlin</image:caption></image:image><lastmod>2017-01-26T13:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/07/01/norman-walsh-legendary-maker-of-race-walking-shoes-rip/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/07/norman-walsh.jpg</image:loc><image:title>Norman Walsh</image:title><image:caption>Norman Walsh at the age of 16</image:caption></image:image><lastmod>2014-07-01T12:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/05/30/ron-wallwork-may-a-month-of-anniversaries/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/05/ron-wallwork.jpg</image:loc><image:title>Ron Wallwork</image:title></image:image><lastmod>2014-05-31T02:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/05/19/the-first-thirty-years-of-the-lancashire-walking-club-part-one/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/05/centurions-1911.jpg</image:loc><image:title>centurions 1911</image:title></image:image><lastmod>2014-05-19T09:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/04/21/bobby-bridge-our-first-olympian-and-world-record-holder/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/04/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/04/bobby-bridge-2-fileminimizer.jpg</image:loc><image:title>Bobby bridge 2 (FILEminimizer)</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/04/bobby-bridge-2.jpg</image:loc><image:title>Bobby bridge 2</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/04/bobby-bridge.jpg</image:loc><image:title>Bobby bridge</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/04/lwc-history-bobby-bridge.jpg</image:loc><image:title>LWC History - Bobby Bridge</image:title></image:image><lastmod>2016-07-26T10:55:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/03/17/dipping-into-alfred-scorers-1951-reports-a-novice-race-included/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/scorer-6-novice.jpg</image:loc><image:title>Scorer 6 Novice</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/scorer-4-novice.jpg</image:loc><image:title>Scorer 4 Novice</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/scorer-5-25.jpg</image:loc><image:title>Scorer 5 25</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/scorer-lancs-2.jpg</image:loc><image:title>Scorer Lancs 2</image:title></image:image><lastmod>2014-03-17T20:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/03/10/1967-revisited-dqs-raffles-and-lancashires-ironic-good-fortune/</loc><lastmod>2014-03-10T20:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/03/07/on-rewriting-history-and-definitions-a-response/</loc><lastmod>2014-03-10T14:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/03/04/the-northern-senior-10-miles-the-tables-turned-1967-69/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/ron-wallwork.jpg</image:loc><image:title>Ron Wallwork</image:title><image:caption>Ron winning the  1970 Leigh Harriers 5 miles in 36:09</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/03/roland-hardy.jpg</image:loc><image:title>Roland Hardy</image:title></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/02/lancs-4-jake-tt.jpg</image:loc><image:title>lancs 4 jake TT</image:title><image:caption>Jake Warhurst leads Tony Taylor with Mick Holmes hidden</image:caption></image:image><lastmod>2014-03-05T21:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/02/22/the-leyland-legacy/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/02/lancashire-walking-club-photo-2-001-eric.jpg</image:loc><image:title>Lancashire walking club photo 2 001 Eric</image:title><image:caption>Start of the Leyland Five Miles 1971</image:caption></image:image><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/02/lancashire-walking-club-photo-1-001eric.jpg</image:loc><image:title>Lancashire walking club photo 1 001eric</image:title><image:caption>Eric passing through Chorley in the Blackpool Walk</image:caption></image:image><lastmod>2017-01-19T10:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/2014/02/16/making-a-start-raiding-your-lofts-cellars-and-craniums/</loc><image:image><image:loc>https://lancswalkingclub.com/wp-content/uploads/2014/02/lwc-1-ron1.jpg</image:loc><image:title>LWC 1 Ron</image:title></image:image><lastmod>2014-02-17T19:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lancswalkingclub.com/about/</loc><lastmod>2025-11-23T18:42:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lancswalkingclub.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-25T17:58:44+00:00</lastmod></url></urlset>
