HEEL and TOE
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Recent Posts
- Holiday Reading or Listening : The Phenomenal Sandra Brown, not forgetting Richard…….
- Christmas Greetings with the 2026 January Virtual 5 Kilometres on the horizon
- Dick and Bill Maxwell Remembered, Bill Cowley and Eric Crompton Celebrated
- Dick Maxwell Memorial 10k Race, Simister, December 6th 2025
- ED SHILLABEER C590 – STILL GOING STRONG
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Daily Archives: December 31, 2017
Start as you mean to go on – put some miles in on New Year’s Day!
Back long ago when I was trying to be a decent race walker [and indeed, even now, as I’m still an obsessive soul] there was something special and significant about putting in a session on the first day of the … Continue reading