I’m a bit upside down because of serious family illness so I’m just posting the times achieved in January plus photos and comments as appropriate. I’ll sort out the scratch and handicap placings plus age-graded results in the next few days. If I’ve missed anybody, let me know asap. Thanks so much for mucking in with images and tales.
Nigel Shaw – 31:17. It’s been hard getting fitness back with 12 weeks out doing nothing. Had the all clear from the hospital having had numerous tests on heart , ECG, blood tests, heart monitor for 48hr. Been on exercise bike for 30 mins while monitoring heart condition. Told me you are 64 not 46, think I’ve been pushing myself too hard. Slowly getting back into the walking again. Time was done at a cold night at the Stockport track on 28/01/26.
Bill McFadden [Scotia RWC] 27:22
Shirley Simpson [Scotia RWC] 38:20
Ken Connor 31:02. Having had a couple of months of relative inactivity on 3rd January I foolishly attempted to race walk the Halewood 5k. As you can see from my pained expression, it did hurt.
I started at the back and finished not much further forward 116th out of 139 in an official time of 31.02.
By the way this course would be an ideal club walk, old railway line completely off road and good tarmac underfoot, and a small cafe nearby

Roy Gunnett – 38:10. I did this going up and down the long straight path that follows the railway line between Formby and Hightown – see photo.

Marco Bernatzki 33:47. Sunday, January 18th the weather is said to get colder again the following days. Therefore I took the chance of today’s warmer weather.
Greg Smith 36:14. I had three attempts at walking the virtual 5k in January, the first on New Year’s Day at Ormskirk Parkrun. It marked the 60 th anniversary of my first race, an Essex Beagles event organized by Phil Everard at Chigwell Row. Thanks to Phil McCullagh who put me on to the Ormskirk course, which is nearly all firm paths or tarmac, great for race walking. 37:39 was quicker than I’ve managed in some time.

There’s no Parkrun on Lanzarote, where I spent the middle of the month, but there is a social run at 9am every Saturday organized by Lanza Road Runners (see https://www.facebook.com/groups/lanzaroadrunners/ ). It’s a course than follows the very well-paved promenade from Playa Los Pocillos to the airport and back. In 18 degrees Centigrade I managed a 38:14 5k on the first Saturday I was there, improving to 36:14 on 24th January. In contrast to the UK weather, it was a real treat just to feel comfortable walking in shorts and t-shirt.

Joe Hardy 36:31.
Andrea Lennon 46:18.
David Lamb 52:15. Well I managed to do a 5k this year, because my back and toes were not stopping me from walking faster than normal, in fact I quite surprised myself.
Sunday morning 18th January was an overcast and drizzly start to the day. Should I go out and try to do a good time, meaning under an hour or should I stay at home? Out I went, now it’s about half a mile to the prom, so I was able to warm up a little. When I got on the prom I found that there was a gentle NE wind, which made me put my hat on. As I walked along feeling good, people who I normally have a chat to got a negative response from me, as I was timing myself. After two full lengths and two half lengths, I found to my surprise that I had done 52.15, 3 minutes faster than 2 years ago, Amazing as I only expected to do something just under one hour. Can I go any faster I ask myself, well that depends on my aches and pains!

I got quite excited at the thought of racing on such a sublime surface and fantasised about a club race in Grange[TT]. David responded, the United Reformed Church Hall is the nearest place people could change, it’s about half a mile from the prom!!!!
Pat Evans 37:53, Achieved at her local parkrun.
Phil McCullagh 39:24
John Gordon 33:36 A dismal day here in South Wales but plenty oxygen in the air. Did my 5K on the roads of Cardiff Airport
Martin Payne 36:15

Tony Bell 31:56 Greetings from New Zealand, over here on holiday for my niece’s wedding. Saturday 10th January (wedding day).
Southern Path parkrun 5km, Auckland. A week earlier we ran this parkrun (see picture). This is my sister and brother-in-law’s home parkrun, lots of family members at the parkrun. One week later we returned to this parkrun and I racewalked it. I was just behind my wife Shelley (who was running) to about 2km but I couldn’t keep up after that. Hard work at end. Finish time 31.56, 80th/178, in spite of walking I was still first M60-64 to finish. Shelley ran 31.13. Km splits 6.26 5.54 6.20 6.38 6.39. Then we went back to our hotel to get our smart clothes on for the wedding.

Steven Wilde 38:26 Monday 19th January 2026 Bolton Road (A673), Adlington
Weather-chilly and moist.

When this exercise had been completed, I found myself in full possession of a ruddy complexion, not so much through over-exertion, but rather because of a blush-inducing encounter with an old lady.
A sequence of events unfolded, firstly about ten minutes after commencement of the walk when I spied a tennis ball (Slazenger, yellow) in the gutter, which I supposed a dog and its pet human had mislaid.
Unable to resist claiming ownership, to scoop up the spherical object was with me the work of a moment, but as my sporting apparel happened to be devoid of pockets, I improvised by securing the item inside the front of my shorts.
Imagine my surprise then a little while later when another tennis ball (Dunlop, yellow) entered my field of vision, this one nestling under a privet hedge, and by virtue of my aforementioned pocketless predicament, with great care I proceeded to insert Find Number Two to occupy a position in close proximity to Find Number One.
Continuing the walk, somewhat gingerly, half a mile or so further on I approached a bus shelter where an elderly female awaited the next conveyance to Chorley, and as I hove alongside, I couldn’t help noticing that her facial expression was one of incredulity bordering on disbelief, her eyes unwaveringly focused on the exaggerated protrusion caused by my recent acquisitions.
In order to allay any misinterpretation that might have suggested itself, whilst pointing to the area of interest, I offered two words by way of explanation:-
“Tennis Balls!”
The lady’s response was of a caring albeit misguided nature:-
“Oh! I am sorry, love.
They must be really painful.
I know I used to be in agony when I suffered from Tennis Elbow.”















































