HEEL and TOE
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Recent Posts
- Christmas Greetings with the 2026 January Virtual 5 Kilometres on the horizon
- Dick and Bill Maxwell Remembered, Bill Cowley and Eric Crompton Celebrated
- Dick Maxwell Memorial 10k Race, Simister, December 6th 2025
- ED SHILLABEER C590 – STILL GOING STRONG
- ONE HOUR LANCASHIRE PERFORMANCES ACROSS THE DECADES
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Tag Archives: Mindset of a champion
Ron Wallwork interviewed – his humanity shines through
Sincere thanks to Dave Ainsworth for pointing me towards this fascinating and revealing interview with a club legend, Ron Wallwork. I remain proud and privileged to have been one of his closest training partners in the late 1960s and early … Continue reading